Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real progress towards their goals.

As a former middle school science teacher, her work blends real-world brain science, humor, and a refreshingly honest approach to weight loss and goal achieving that actually fits real life.

Lizzie is the best selling author of LIGHT.: The New Psychology of Weight Loss and You Are A Miracle

She is a Martha Beck Certified Wayfinder Life Coach and The Life Coach School certified coach as well as a military spouse, and a Marvel movie nerd.

We cover…

- Her experience as a Noom coach and why Noom doesn’t always work

- What binge eating and weight loss have to do with feeling safe

- Practical tools for binge urges

- Why you know what to do, but don’t do it

- How to lose weight without dieting

Lizzie’s Links:

💛 Free access to her book bonus materials

💛 LIGHT: The New Psychology of Weight Loss

💛 You Are A Miracle

💛 Podcast: The Confident Body Podcast

💛 Facebook

💛 Instagram

Amber’s Links:

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Binge eating vs emotional eating. They often get thrown around like they’re the same thing, but they’re not.

And confusing these two can lead you to the wrong solution.

If you're treating a binge eating pattern like simple emotional eating one, you'll keep spinning your wheels.

So today you’ll learn…

- What exactly does binge eating and emotional eating mean?

- Is emotional eating the same as binge eating and what’s the difference between the two?

- Are there any similarities in the solution to binge eating or emotional eating?

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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After a few months with challenging life circumstances, I had been doing the bare minimum for myself.

So I decided to build a 90 day plan to get back to the hottest, healthiest, and wealthiest version of myself.

Not in a toxic “lose 20 lbs and go into debt with shopping sprees” way, but with a true glow up that makes me proud.

Today I'm sharing exactly what's in this 90 day plan and how you can become unrecognizable this summer too.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠

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💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠