Beat Fatigue From Food Pt 2 - Inflammation & Metabolic Health | Episode 11
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Beat Fatigue From Food Pt 2 - Inflammation & Metabolic Health | Episode 11
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Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when they're not functioning optimally. Today, we'll unpack the science behind this with insights from experts like Dr. Casey Means, discuss how our modern lifestyle impacts this cellular health, and offer actionable steps towards recovery. Whether you're battling ongoing tiredness, chronic fatigue like narcolepsy or seeking to enhance your vitality, understanding and optimizing your metabolic health might just be the game-changer you need.
Be sure to check out the following resources for more information on this topic
Huberman Lab Podcast Ft. Dr. Casey Means
https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=E_VXp0OQSg-OEWEhWiBn8w
Dr. Casey Means Book
Title - Good Energy
Huberman Lab - Effects of Fasting
https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=w1_gf6-JRt-x7XUhgSZ1CQ
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