For climate activists, watching the impacts of the climate crisis unfold can bring a particular kind of anxiety: knowing what is happening, understanding what is at stake, and still having to find the energy to keep fighting for change.

In this episode of Be the change. Podcast, Lily Mott sits down with climate activist and refugee rights advocate Natasha “Tash” Pavey during the UK’s fifth heatwave of 2026 to talk about climate anxiety, rising temperatures, and what it means to keep taking action when the future can feel overwhelming.

Tash shares what it was like to start climate activism as a teenager, how her understanding of the climate crisis has changed as its impacts become increasingly visible, and why she believes community can be one of the most powerful responses to climate anxiety.

As the climate crisis becomes increasingly difficult to ignore, how do we turn our anxiety and frustration into action?

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Check out the following resources and organizations to learn more and get involved:

• Force of Nature: https://www.forceofnature.xyz/
  • Climate Cafés: https://www.forceofnature.xyz/climate-cafe
• #StopRosebank Campaign: https://www.stopcambo.org.uk/

To get connected with Tash, find her on Instagram and LinkedIn.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes through confidence. Folusho Bello is an autism practitioner and researcher, as well as an #iwill Ambassador.

To get connected with Folusho, find her on Instagram and LinkedIn.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you connect with others. De-Mario Knowles is an award-winning public speaker, who is on a lifelong mission to make an impact.

To get connected with De-Mario, find him on Instagram and LinkedIn.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.