『Be Well with Steph, The Podcast』のカバーアート

Be Well with Steph, The Podcast

Be Well with Steph, The Podcast

著者： Steph Genco
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 As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!Copyright 2021 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
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  • 103. Self Love Challenge Day 7: Embracing Your Individuality

    103. Self Love Challenge Day 7: Embracing Your Individuality
    2024/02/19
    That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com
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    7 分
  • 102. Self Love Challenge Day 6: Do Something That Sparks Joy!

    102. Self Love Challenge Day 6: Do Something That Sparks Joy!
    2024/02/18
    If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme
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    12 分
  • 101. Self Love Challenge Day 5: Stop Comparing!

    101. Self Love Challenge Day 5: Stop Comparing!
    2024/02/17
    Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme
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    9 分
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