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On this episode of Be Victorious, Dr. Torie sits down with ⁨@rodneyjahan⁩ to talk about cycle breaking, adverse childhood experiences (ACEs), the mentorship that changed his life, and the healing habits that keep him grounded — from the gym to skincare to literature.


You can follow him on IG @rodneyjahan

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https://youtu.be/X-PaGx9x7iY

0:00It's Time to Talk About ACEs (book intro)
0:45Welcome to Be Victorious + Meet R. Jahan
3:00Who Is R. Jahan? (Stage Name Story)
4:30What Is a Cycle Breaker?
6:30The Childhood Calling to New York
10:00Life as Activity Director & Losing TJ Shirley
15:00Naming ACEs: CDC Update & His ACE Score (7/11)
18:30The Leap to New York: Culture Shock & Grit
23:30The Mentor Who Changed Everything: Yvonne Nesbitt
28:00Healing Strategies: Gym, Shakespeare & Skincare
35:00James Baldwin, Literature & Black Archaeology of ACEs
40:00Full Circle: The Thermos Story
43:00Advice for the Next Generation of Cycle Breakers
46:30The Baldwin Play Update & Closing Thoughts


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#aces #bevictorieus #adversechildhoodexperiences #cyclebreakers #mentalhealth #mentalhealthawareness #aceambassador
#aces #bevictorieus #adversechildhoodexperiences #cyclebreakers #mentalhealth #mentalhealthawareness #aceambassador