『Be The Wolf』のカバーアート

Be The Wolf

Be The Wolf

著者: Genea Barnes
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概要

Ready to stop hiding and playing small … and start living from the TRUTH of who you are?

Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.

They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.

If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.

What does it mean to ‘Be the Wolf?’

When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.

The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.

Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.

Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.

Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.

Topics include:

  • Overcoming self-sabotage and breaking through plateaus
  • Healing people-pleasing patterns and chronic over-functioning
  • Trusting yourself when you've been gaslit or told your needs aren't real
  • Moving from survival mode to feeling safe, embodied, and free to thrive
  • Reclaiming creativity, visibility, and leadership after years of playing small
  • Building relationships where you don't have to disappear to be loved and accepted
  • Saying no, setting and holding boundaries without guilt or fear of rejection
  • Releasing shame and learning you're not "too much" or "not enough"
  • Saying yes to what you truly want without fear of repercussions

This isn't about fixing yourself. It's about remembering who you are.

Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.

You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.

Be the Wolf.

New episodes weekly. Real stories. Real transformation. Real freedom.

~ When you operate from the TRUTH of who you are, humanity evolves.~

Copyright 2021 All rights reserved.
マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • #146 An Honest Evolution: Merging Spirit and Success With Jen Mitchell Love
    2026/01/21

    The system was designed to create destruction, and she was part of it.

    For nine years, Jen Mitchell Love worked as a litigation attorney. She watched families get torn apart in courtrooms. She saw kids become collateral damage. She felt the heaviness of a broken system that treated people's real lives like billable hours. And she knew something had to change.

    This conversation captures Jen in the middle of her most honest evolution yet. She's merging the spiritual practice she kept private for years with her legal work. She's speaking the truth about what divorce actually is: a sacred transition that can heal generational patterns instead of destroying families.

    Jen gets raw about:

    🔹 Why she became a lawyer to get around the rules (and ended up trapped by them) 🔹 The moment she gave a client lavender essential oil and thought, "What am I doing?" 🔹 Why she attracted a narcissistic relationship right after her divorce (and what it taught her) 🔹 The divine message she received on October 12th that changed everything about her work

    This is for anyone who's built something impressive but hollow and stressful. Anyone who knows they're meant for something different but hasn't fully claimed it yet.

    Watch to see what real evolution looks like when you're still in it.

    Connect with Genea:

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

    Connect with Jen:

    Website https://solacedivorce.com

    Appointment Link: https://app.acuityscheduling.com/schedule.php?owner=20935226

    Instagram handle: https://www.instagram.com/solacejenmitchell/

    Jen’s Bio:

    Jen Mitchell Love is a family law attorney, mediator, and holistic coach who founded Solace Divorce Mediation to change the way people experience divorce. After years in the courtroom, she created a heart-centered, spiritually grounded approach that honors the soul contract of marriage while guiding couples through the legal process with mindfulness, intention, and love.

    Through Solace, her “Divorce with Love” Master Class, Solace University, and her book “Shine, Soul, SHINE!” Jen helps people release what no longer serves them, protect their children, and step into a new chapter as empowered co-creators of their Dream Life.

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    57 分
  • #145 The Real Reason Your "No" Gets Ignored and (What To Do About It)
    2026/01/14

    Your no doesn't land because there’s something deeper at play.

    Genea spent years behind a bar, unable to say no to doing shots with customers. Come on, just one drink. Just one more. She'd start every shift saying she wasn't drinking, and end it five shots deep. Not because she wanted to drink. Because her no was laced with guilt, fear, uncertainty.

    Fear that they'd be upset. Guilt that their experience wouldn't be good. All stemming from being a child who made her mom's (and everyone else’s) feelings her responsibility.

    This episode breaks down why saying no feels impossible and what's actually happening underneath. Genea shares stories that cracked the pattern open. The structures she built just to protect herself from having to choose. The anxiety that came up when she finally started putting her experience first.

    She reveals:

    🔹 Why taking a month off drinking was the only time people respected her no (and what that taught her about clean boundaries)

    🔹 The workaholic structure that let her say no, but also kept her from saying yes to things she actually wanted

    🔹 How putting other people's experience first since age two created nos that never stuck

    🔹 The joy practice that trains you to choose yourself even when you're running late If you struggle to say no without an excuse, this episode will show you what's actually in the way. Listen to learn how to say no cleanly, without fear, and have it actually stick.

    Connect with Genea:

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

    About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma, abuse, and neglect. To stay safe, she learned to ‘prove’ her worth and take responsibility for others’ needs and feelings.

    It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with anxiety that punishment would follow, or be taken away. This led to self-sabotage and limits on how much peace, love, joy, and freedom she was able to feel and maintain in her life.

    She spent decades exploring every modality under the sun to create a life that felt like ease and freedom, and finally achieved it.

    Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and loss of self … so they can access greater peace and freedom in all areas of their life (in way less time than it took her).

    This gives them access to success that feels like fulfillment and freedom in business, finance, and career, loving, authentic relationships, and healthy habits that feel like a ‘want to’.

    She believes that when you operate from the TRUTH of who you are, humanity evolves.

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    34 分
  • #144 Unlearning the Good Girl Script and Choosing Yourself With Ashley Jordan
    2026/01/07

    She had everything she was told would make her happy. So why did it feel like a cage?

    Ashley Jordan built a life that looked perfect on paper. The dream house. The marriage. The career as an activist. A life that looked enviable from the outside. The result … feeling absolutely caged on the inside.

    She walked away from it all. The marriage to a good man. The activist career. The friendships that couldn't handle her evolution. And she rebuilt everything from the inside out based on who she actually is, not who she was told to be.

    This isn't a story about dramatic betrayal or abuse. It's about the quiet

    suffocation of living a life that isn't yours. The terror of leaving safety for the unknown. The death of your ego when you stop performing goodness and start embodying truth.

    This conversation captures the messy, beautiful journey of unbecoming. Of stripping away every mask to find the truest self underneath. Of walking away from a good man and a good career because good wasn't enough. Of losing friendships that couldn't survive her transformation. Of discovering that grief is actually love calling you home.

    Ashley shares the raw truth about:

    🔹 The moment she had to leave the activist group she founded because she no longer fit her own mission

    🔹 Why 24 years of repressed grief cracked her open when her childhood sweetheart died

    🔹 How closing her heart at 13 to avoid pain kept her caged for decades

    🔹 The loneliness of not fitting anywhere while you're becoming who you really are

    If you've ever felt like your life looks good on paper but still doesn’t “feel right,” this episode will shake something loose.

    Listen to understand what’s possible when you choose yourself.

    Connect with Genea:

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

    Connect with Ashley:

    Website: ashjordan.com

    Instagram: @msashjordan

    Promotional Link: unhappy achiever.com

    Ashley's Bio:

    Ashley Jordan is the author of Unhappy Achiever: Rejecting the Good Girl Image and Reclaiming the Joy of

    Inner Fulfillment. She writes and speaks for women who are done with the masks, the striving, and the

    silence—and who are ready to reclaim their voices and rebuild their lives with truth, freedom, and love.

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    46 分
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