Be The Realness

著者： It's OK not to be OK
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  • Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

    Hosted on Acast. See acast.com/privacy for more information.
    © 2023 Be The Realness
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あらすじ・解説

Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

Hosted on Acast. See acast.com/privacy for more information.
© 2023 Be The Realness
心理学 心理学・心の健康 社会科学 衛生・健康的な生活 音楽
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エピソード
  • Natal Midlands - Dawn Chorus Meditation

    Natal Midlands - Dawn Chorus Meditation
    2022/07/20
    Take a few minutes out of your day to listen to the dawn chorus recorded by Guy Buttery on his farm in the Midlands, South Africa. Best experienced with headphones.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 分
  • 7: Guitars, Sitars and Snakes with Guy Buttery

    7: Guitars, Sitars and Snakes with Guy Buttery
    2022/07/07
    In this long form conversation, producer Kim Winter chats to internationally celebrated guitarist Guy Buttery about growing up with the guitar, and overcoming illness through the healing power of Indian Classical music. To hear more of Guy's music please visit guybuttery.co.za

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • 6: Ethiopia: Music & Identity with Iri Di

    6: Ethiopia: Music & Identity with Iri Di
    2022/07/07

    Iri Di is an Ethiopian-French self-taught musician, and in this episode she explores the role that music has played in forging identity, meaning and magic. Originally produced during lockdown in 2020.

    "Iri's music navigates between afro rhythms, polyphonic singing, pentatonic and tonal harmonies; exploring the link between intimate and universal, organic and digital... Her music demonstrates the intricate bond between the multiple origins of her music, from the traditional singing of Hamer (her birthplace) to the great musical sounds of North Africa." - musicinafrica.net

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分

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