In this episode, I sit down with Amy Grace, host of the Everyday Supermoms podcast. We dive into her journey into motherhood, her experience as a young mom, and her deep passion for supporting other mothers. Our conversation centers around the power of authenticity in parenting, the tough balance between career and motherhood, and the importance of letting go of guilt and shame. Amy opens up about building a supportive community and what it means to model joy for our kids. She encourages all of us to embrace our own unique path and create a version of motherhood that truly reflects our values and strengths.

• Amy Grace emphasizes the importance of authenticity in motherhood.
• Mothers often feel overwhelmed and in survival mode.
• Building a support network is crucial for young moms.
• It's important to model joy and authenticity for our children.
• Motherhood doesn't have to be miserable; it can be enjoyable and fulfilling.
• Guilt and shame are common feelings among mothers, but they can be overcome.
• Creating a tailored motherhood experience is essential for personal fulfillment.
• Amy's journey shows that life can take unexpected turns, leading to new paths.
• The importance of community and connection among mothers is highlighted.
• Moms should give themselves permission to pursue their passions without guilt.

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Everyday Supermoms Podcast

THANK YOU TO OUR PODCAST PARTNERS!!

Billy Hulsey // Atlanta Pack and Load

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Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

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Interested in being a guest or podcast partner email agent@imjenngray.com and let's connect!

In this episode, Jenn Gray and Renee discuss the journey of self-discovery, the importance of authenticity, and the impact of personal development on both personal and professional growth. They explore the challenges of entrepreneurship, the significance of mindset, and the role of community in fostering resilience. The conversation also touches on parenting, emotional intelligence, and the necessity of creating a supportive environment for growth. Ultimately, they emphasize that embracing one's true self is essential for success and fulfillment in life. Happy Mother's Day to all you moms out there!!

• Authenticity is a superpower that everyone possesses.
• Personal development can lead to profound changes in life.
• Entrepreneurship requires resilience and a willingness to pivot.
• Mindset plays a crucial role in achieving success.
• Finding a supportive community is essential for growth.
• Parenting with emotional intelligence fosters better relationships.
• It's important to break free from fixed mindsets.
• Creating a morning routine can set the tone for success.
• Self-love and acceptance are vital for personal growth.
• Life happens for you, not to you.

Follow Renee Vardouniotis! @renee__vee on Instagram

keywords:

authenticity, personal growth, entrepreneurship, mindset, emotional intelligence, parenting, community, personal development, self-discovery, resilience

In this episode, Jenn Gray explores the themes of authenticity, personal growth, and the journey of self-discovery. She discusses the common feeling of being stuck in life and the societal pressures that contribute to this sensation. Jenn emphasizes the importance of recognizing one's passions and purpose, and how they can lead to a more fulfilling life. She encourages listeners to shift their mindsets, embrace change, and take actionable steps towards their dreams, regardless of external opinions.

Follow Jenn on Social Media- @imjenngray

Takeaways:

Your story matters and your authenticity is your superpower.

We grow up in a system that sets us up for failure.

Feeling stuck is often due to fear of rocking the boat.

It's your life; don't live it for others.

Recognizing that you feel stuck is the first step to change.

Passion energizes you and leads to purpose.

You can shift your mindset in any job, even the toughest ones.

Courage is essential for making changes in your life.

Taking small steps can lead to significant changes over time.

Life is too short to live without passion and purpose.

Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

⁠https://wellnessoasiswoodstock.com/