『Be Freaking Awesome Podcast』のカバーアート

Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

著者： Angela Belford & Sami Kinnison
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Tired of surface-level conversations and sugar-coated advice? You’re in the right place.


Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.


We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.


Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.


This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.


We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.


You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.


We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.


No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.


Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.


This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.

© 2025 Be Freaking Awesome Podcast 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • EP182 What If We’ve Been Thinking About Confidence All Wrong?

    EP182 What If We’ve Been Thinking About Confidence All Wrong?
    2025/07/29

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    What if the way we usually talk about confidence is kind of wrong?

    This week, we’re joined by speaker and confidence igniter Meshell Baker for a conversation that challenges everything you thought you knew about confidence. Meshell doesn’t just inspire. She equips you to take ownership of your confidence. This isn't surface-level motivation. It's a real conversation about building lasting confidence.

    Angela and Sami dive in with Meshell on what it means to create confidence from the inside out, why showing up in excellence matters (even when life feels unfair), and how your morning mindset may be the most powerful tool you have.

    You’ll hear:

    • Why confidence isn’t something you find. It’s something you create.
    • How to stop living on rerun mode and start owning your story.
    • The surprising impact of morning routines and intentional energy.
    • A refreshing take on grief, hardship, and showing up with purpose.
    • Real talk from Meshell’s lived experiences that will move and motivate you.

    If you’ve ever felt like confidence just isn’t your thing, this episode offers a fresh and empowering perspective to help you take your next step.

    Resources:

    Connect with Meshell at hello@meshellbaker.com
    Grab her best-selling book UNSTOPPABLE: Embrace Your Unshakable Confidence on Amazon: https://amzn.to/3G7DvY8

    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
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    35 分
  • EP181 Practical Fitness for Every Body & Brain with Abby Clapper

    EP181 Practical Fitness for Every Body & Brain with Abby Clapper
    2025/07/22

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    Ever felt torn between loving the body you have and wishing you moved it a little more? Or walked into a gym, got slammed by fluorescent lights and clanging weights, and thought, “Nope—hard pass”? This conversation with personal-trainer-turned-neurodivergent-fitness-whisperer Abby Clapper is your permission slip to ditch the shame-spiral and find movement that actually fits you.

    In this episode we explore

    • How ADHD brains (and other neurodivergent minds) beat all-or-nothing workout plans by chasing dopamine-boosting activities they genuinely enjoy.
    • Sensory-friendly hacks—noise-canceling headphones, texture-happy clothing, quieter corners, at-home routines—that make exercise feel safe instead of overwhelming.
    • The science of burning off fight-or-flight hormones so anxiety stops hijacking your day.
    • “Non-scale victories” that prove you’re winning long before the mirror notices.
    • Abby’s leap into an Autism Exercise Specialist certification and her vision for truly inclusive fitness spaces.

    You’ll walk away with

    • A repeat-able, keep-able habit you can start today—no treadmill trauma required.
    • Real-world tweaks to fit movement into busy, beautifully complex lives (and budgets).
    • Fresh confidence that thriving bodies and neurodivergent brains can coexist—and have fun doing it.

    Tap ▶️ now and go Be Freaking Awesome with us—then pass the episode to a friend who needs the nudge!

    Where to find Abby

    • Podcast: Talk Your Abs Off – Abby’s show on sustainable, actionable wellness. Listen wherever you get your podcasts.
    • Website: EndorfinWellness.com – explore Abby’s 1-on-1 coaching, custom programs, and inclusive fitness services.

    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
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    30 分
  • EP 180 Mastering the Art of Allowing with Jamie Lerner

    EP 180 Mastering the Art of Allowing with Jamie Lerner
    2025/07/15

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    What if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace chaos into something you can actually manage.

    You’ll get:

    • The story of why Jamie ditched traditional talk therapy and how her clients leap forward by focusing on right-now momentum instead of yesterday’s baggage
    • A five-minute morning habit that rewires your inner chatter—no journals, glitter pens, or awkward affirmations required
    • A pocket guide to spotting the exact moment you slip from setting healthy boundaries to running the entire show, plus how to pivot without the shame hangover
    • The projection trick that melts irritation in real time, saving your energy for people and projects that deserve it
    • Backup-deadline magic and other sneaky scripts for thriving when teammates ghost, stall, or show up late
    • A fresh way to handle compliments so you soak in the goodness without handing strangers the keys to your self-worth

    By the time the outro hits you’ll feel lighter, clearer, and ready to practice allowing with your kids, your coworkers, and—most importantly—yourself.

    Want more Jamie in your life? Explore her work or book a session at jamie-lerner.com.

    Press play now and start living the Be Freaking Awesome life today!

    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
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    39 分
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