『Be Freaking Awesome Podcast』のカバーアート

Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

著者： Angela Belford & Sami Kinnison
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Tired of surface-level conversations and sugar-coated advice? You’re in the right place.


Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.


We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.


Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.


This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.


We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.


You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.


We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.


No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.


Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.


This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.

© 2025 Be Freaking Awesome Podcast 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith

    EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith
    2025/06/10

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    What if the colors around you could transform your mood, mindset, and even your life?

    In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy.

    From navigating burnout to creating joy-centered brands, Nic unpacks how we can all use color as a tool for emotional resilience, intentional living, and everyday rebellion against the beige life.

    💡 In This Episode:

    • The real difference between joy and happiness (and why it matters)
    • How color works on a psychological level—and what that means for your home, wardrobe, and energy
    • The subtle ways we avoid joy in the name of comfort or safety
    • Why choosing color is a form of courage (yes, even your throw pillows count!)
    • A practical challenge to help you feel the shift starting today

    🧠 J. Nichole Smith (Nic) shares:

    • Why joy is the antidote to fear and manipulation
    • How her clients transform their brands and their lives through color harmony
    • Her go-to framework: The Color Brand Method
    • A peek into her upcoming book on “Joy-First Decision-Making”

    🛠️ Take Action:

    • 🌈 Challenge of the Week: For 7 days, avoid wearing black, white, or gray near your face—and watch what shifts.
    • 🎨 Take Nic’s Color Quiz: Discover your personality-based color group at joyfirstworld.com
    • 📲 Follow Nic on Instagram & LinkedIn: @jnicholesmith



    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
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    38 分
  • EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth Gorman

    EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth Gorman
    2025/06/03

    Send us a text

    We’ve all heard “it’s not what you know, it’s who you know”—but what if that’s actually true and empowering? In Part 2 of our conversation with Anna Beth Gorman, we shift from financial literacy to the life-changing concept of social capital—and how women can build it with intention.

    This episode is a masterclass in forming relationships that matter—not just for your career or business, but for your personal safety, freedom, and future. From building a “kitchen cabinet” of advisors to recognizing your value in the room, we’re talking about connection as a form of currency.

    Angela, Sami, and Anna Beth share real-life stories of how knowing the right people opened doors—and how that wasn’t luck. It was a strategy. And it’s something you can start doing today.

    If you’ve ever wondered how to network without feeling fake, how to surround yourself with the right people, or how to create opportunity for yourself and others—this episode is for you.

    What You’ll Learn in This Episode:

    • What “social capital” really means and why it matters so much for women
    • How to create your personal board of directors (aka your “kitchen cabinet”)
    • Why networking is often relational, not transactional—and how to do it well
    • How women can leverage social capital to unlock financial opportunity
    • Encouragement for women reentering the workforce or starting something new

    🔥 Missed Part 1? Go back and listen to The Conversation Every Woman Needs to Be Having with Anna Beth Gorman to get the foundation on financial literacy, resilience, and the building blocks of real wealth.

    Connect with our guest:

    • Anna Beth Gorman is the CEO of the Women’s Foundation of Arkansas: https://womensfoundationarkansas.org
    • Follow the WFA on Instagram, Facebook, or LinkedIn
    • Support their mission: Even $25/month makes a huge difference in advancing women’s economic security in Arkansas!

    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
    続きを読む 一部表示
    26 分
  • EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman

    EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman
    2025/05/27

    Send us a text

    Money. Just saying the word can make some of us sweat. And yet—it impacts every corner of our lives. In this episode, we’re starting a deeply honest, sometimes hilarious, and always empowering two-part conversation with Anna Beth Gorman, CEO of the Women’s Foundation of Arkansas.

    In Part 1, we talk about what wealth really looks like for women—not yachts or private jets, but retirement accounts, health insurance, education, business ownership, and the ability to withstand life's inevitable plot twists.

    We reflect on our Girl Scout roots and how early money lessons shaped the way we lead today. From cookie sales and budgeting field trips to advocating for our worth in the workplace, this episode is packed with relatable stories, practical wisdom, and much-needed validation.

    Whether you’re just starting to think about money or you’ve been building your financial strategy for years, this conversation will challenge the way you see your finances—and your power.

    What You’ll Learn in This Episode:

    • The overlooked difference between the gender pay gap and the wealth gap
    • How personal experiences, trauma, and upbringing shape our financial habits
    • What “wealth” really means (hint: it’s not your purse or paycheck)
    • Why women struggle to talk about money—and how to start that conversation safely
    • The four foundational pillars of wealth every woman should know

    🔥 Heads Up: This is Part 1 of a powerful 2-part series! In Part 2, we dive into how social capital—aka your relationships—can become your most valuable asset. You won’t want to miss it.

    Connect with our guest:

    • Anna Beth Gorman is the CEO of the Women’s Foundation of Arkansas: https://womensfoundationarkansas.org
    • Follow the WFA on Instagram, Facebook, or LinkedIn
    • Support their mission: Even $25/month makes a huge difference in advancing women’s economic security in Arkansas!

    Order Traveling Light wherever you get your books!

    Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

    Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

    Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
    続きを読む 一部表示
    35 分

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