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We talk:

:20 Balancing improvement vs. outcome

2:07 How do you improve for a match tactically?

5:22 How do you stay focuses to start the 2nd set?

7:23 I lose confidence when I miss serves

9:52 Managing expectations

11:23 The server's job on a poach

12:41 Improving your reaction time on a poach

14:28 How to deal with an aggressive net player?

16:19 My partner gets attacked at the net

17:22 Australian formation

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1:24 The Alcaraz serve change

8:42 Court speed strategies

12:53 Spizziri/Sinner situation

19:11 Movement of the best players

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We talk:

:51 What is "high performance"?

4:50 Laws, principles and preferences

11:33 Making sure you're getting SOLID information

15:18 Listening as an online tennis coach

18:25 The most important part of tennis

26:40 Mountains Within

31:18 What he's working on with his 3.5 ladies

Help Sem win Amsertadam Athlete Of The Year!

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We talk:

:54 How he attacks an offseason

3:40 Brain based training

7:30 What he works on in the offseason

9:42 How he sets goals for 2026

11:47 How luck factors into the year

16:05 How he handles nerves

23:12 What impressed him about Siniakova

25:15 Volley technique thoughts

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On today's episode we talk:

1:13 How Rajeev chooses serve formations

8:05 How Rajeev chooses his serve targets

14:13 When he changes strategy in a match

16:33 Improving your situational awareness

18:35 How he calls poaches

21:25 Where he starts in regular formation

25:30 What he looks for in a partner

30:22 How bossy was I as a doubles partner?

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To learn more about my doubles camps, visit my website here:

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On today's episode we learn strength and conditioning tips from Dom King, an accredited strength and conditioning coach with the UK Strength and Conditioning Association. He's an ITPA Master Tennis Performance Specialist, Racquetfit certified, and an NASM Performance Enhancement Specialist.

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On today's episode, we talk:

1:42 The unique challenges of tennis

10:55 Accurately identifying "what is"

13:13 Emphasis on outcome

23:40 Staying in the present on the court

33:26 How "off court" affects "on court"

37:35 Building resiliency