Midlife can feel like a pressure cooker — career pivots, parenting chaos, and a body that doesn’t bounce back the way it used to. In this episode, I sit down with health coach Regan La Testa to pull back the curtain on the silent struggles no one talks about. We dive into the identity crises, the stress-fueled burnout, and the surprising mistakes most people make in midlife that keep them stuck. And we don’t just vent — we give you the simple, life-changing shifts that can put you back in control. If you’ve ever wondered, “Is this all there is?” — this conversation will give you hope, clarity, and a game plan.

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Exclusive Discounts and Offers

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In this episode, I sit down with my longtime client, Erica, to walk through her powerful transformation after bariatric surgery. Erica opens up about the challenges she faced post-surgery, the mental hurdles she had to overcome, and why joining Busy Bariatrics was the turning point in her journey.

We talk about the role of community support, how nutrition and fitness helped her stay consistent, and how she used GLP-1 medications as a tool (not a crutch) for long-term success. Erica also shares the mindset shifts that helped her stay patient when progress felt slow and how that patience ultimately led to incredible results.

If you’ve ever felt frustrated with the ups and downs of bariatric life or questioned whether you can actually hit your goals, this episode will show you what’s possible. Erica’s story is living proof that with the right support and belief in yourself, you can thrive — and we’ll show you exactly how we do it.

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Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

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GRAB OUR HOLIDAY GUIDE

In this episode, I sit down with Taryl — a mom of seven — to talk about what it really takes to prioritize yourself when life never slows down. Taryl opens up about her bariatric surgery journey, the chaos of raising a big family, and how she learned to put self-care at the top of her list without the guilt.

We dive into the strategies that helped her stay consistent: planning ahead, overcoming gym intimidation, and leaning on accountability when motivation faded. Taryl also shares how she celebrates non-scale victories and navigates life’s busiest seasons without losing progress.

If you’ve ever felt like there’s no way to focus on your health with your family, job, and everything else pulling at you, this conversation will flip that belief on its head. Taryl proves that making yourself a priority isn’t selfish — it’s the key to showing up for everyone else.

My Resources and Special Offers

Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

Ready to crush your goals apply to my 1:1 coaching program!

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Busy Bariatrics

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Grab our Free Holiday Guide!

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I sat down with my team of bariatric coaches and we dug into how to get through Thanksgiving and the entire holiday season without derailing your weight loss after bariatric surgery. We talked about the real stuff people face this time of year… the food pressure, the family comments, the social expectations… and how to stay consistent whether you’re post-VSG, post-RNY, or navigating GLP-1 medications.

We broke down the strategies we personally use to stay on track during the holidays, from planning your plate to understanding normal scale fluctuations to setting boundaries with the people who love you… and sometimes love to push food on you. We covered how to protect your mindset so you don’t spin out after one higher-calorie day, and why communication with your family can make Thanksgiving way less chaotic.

And because bariatric weight loss is never just about the food, we talked about the power of community support and basic self care… the two things that keep most people from sliding backwards during the toughest stretch of the year.

If you’re trying to lose weight after bariatric surgery or while on GLP-1s, this episode will help you walk into the holidays with a plan, a backbone, and your progress intact.

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In this episode, I sat down with chefs Steph Mitchell and Justy Martinez to tackle one of the biggest challenges after bariatric surgery — dining out without derailing your progress. We got real about how restaurant menus can wreck your goals, why meal prep is your secret weapon, and how to handle social situations without feeling like the “weird eater” at the table. Steph and Justy dropped so many pro tips for making meals at home just as craveable as takeout, and we had plenty of laughs (and personal stories) along the way. If you’ve ever wondered how to enjoy food without sabotaging your hard work, this one’s a must-listen.

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Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

Ready to crush your goals apply to my 1:1 coaching program!

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In this episode, I sit down with my client, Rhonda Cresie, to break down the exact strategies we use at Busy Bariatrics to create life-changing transformations. Rhonda gets raw about her struggles with weight, the emotional rollercoaster of post-surgery life, and the importance of community support when things get tough.

We dive deep into the mental health work that kept her moving forward, how accountability changed everything, and why nutrition is non-negotiable for long-term success. Rhonda also opens up about her experience using GLP-1 medication, the realities of skin removal surgery, and the lessons she’s learned about gratitude and perseverance along the way.

If you’ve ever wondered how we actually help clients succeed long-term after bariatric surgery, this episode is a must-listen. Rhonda’s story proves that with the right mindset, support, and strategy, you can completely rewrite your story — and we’ll show you exactly how we do it.

Chapters

00:00 Introduction to Rhonda's Journey

02:35 The Decision for Bariatric Surgery

05:15 Challenges and Realizations Post-Surgery

07:42 The Importance of Community and Accountability

10:38 Navigating Health and Fitness Goals

13:21 Addressing Mental Health and Binge Eating

15:36 The Role of Medication in Weight Management

18:37 Understanding GLP-1s and Their Impact

19:59 Navigating Life with GLP-1s

21:08 The Journey to Plastic Surgery

22:45 Body Image and Self-Perception

24:11 Fashion Challenges and Changes

26:10 Celebrating Progress and Wins

28:24 The Importance of Community Support

31:13 The Busy Method: Building Healthy Habits

35:06 Finding Healthy Ways to Relax

36:15 Gratitude and Community

Keywords

bariatric surgery, weight loss journey, community support, nutrition, mental health, GLP-1, skin removal surgery, accountability, fitness, body image

In this episode, I sit down with Dr. Connie Stapleton — one of the most respected voices in bariatric psychology — to get real about what it actually takes to transform your life after surgery. We dive into the mental and emotional work that most patients skip (and why that’s the biggest reason they struggle long-term).

Connie and I talk about the role of trauma, how vulnerability accelerates healing, and why finding the right therapist can completely change the game. We also unpack the evolution of bariatric care, the power of community, and the kind of validation we all crave but rarely give ourselves.

If you’ve ever thought “I’ve had the surgery, now I should be fine,” this episode will challenge you in the best way. Because the truth is, lasting success doesn’t just happen in the kitchen or the gym — it starts with your mindset.

My Resources and Special Offers

Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

Ready to crush your goals apply to my 1:1 coaching program!

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Busy Bariatrics

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What is goin on Busy Bariatrics… it’s Rob.

In this episode, I open up about losing my dad suddenly and what that moment taught me about taking action before life forces your hand. We talk grief, perspective, and why waiting for the “perfect time” is how goals slip away.

If you’re navigating life after bariatric surgery, rebuilding routines, or struggling to start, this one is for you. Real talk about messy action, honoring your health, and showing up while you still can.

Tune in. Take a step today.
We are alive… let’s act like it.

Ready to take action? Apply Today!

Keywords

action, imperfection, analysis paralysis, personal growth, motivation, productivity, self-improvement, mindset, success, messy action