Delaware-born linebacker Debo Williams joins Kail this week to talk honest, unfiltered life after football, chasing the NFL dream, and becoming a 23-year-old tech entrepreneur. From growing up in Smyrna, grinding his way from an under-recruited high school athlete to the University of Delaware and then transferring to play SEC football at the University of South Carolina, Debo breaks down what college recruiting actually looks like.

They get into the realities of what really happens when you don’t get drafted even after calls from most of the league. Debo shares how he turned that uncertainty into purpose by launching SpendHer Hotline, an app that connects real people to real experts for paid advice on anything from podcasting to mechanics.

Debo and Kail also talk youth sports culture, parents rearranging their entire lives for kids’ athletics, when it’s time to push vs. when it’s time to pull back, and what to do when your kid is “good” but not a clear D1 star. If you’re a parent of an athlete, a student-athlete, or someone trying to pivot after a dream doesn’t go as planned, this episode is for you.

Follow Debo and download SpendHer Hotline now!

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In today's episode Kail sits down with the Dude Dads for a candid, funny, and unexpectedly tender catch-up that hits everything from joining the “dead dads club,” visiting her estranged father before he passed, and what closure actually feels like. Tom and Jerry open up about losing their dads, addiction in the family, and why the first holidays without someone you love can wreck you.They swap stories about fatherhood, lineage, and the quiet pressure of being “the one who handles it". It’s messy, honest, and weirdly healing exactly the kind of conversation we want you to send to the men you love.

This episode is full of laughs, hard truths, and a reminder to keep traditions (and yourself) going. And if you need a new pod for your favorite guy, the Dude Dads want your follows and reviews.

Listen to The Dude Dads here and Follow them for more!

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PAKA: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/BARELYFAMOUS and use my code BARELYFAMOUS.

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This week Kail sits down with Jazmin Knighton from MTV’s My Super Sweet 16 for a raw, 20-years-later conversation that goes way beyond the glitz and the glam. Jazmin opens up about being adopted as a teen , reconnecting with biological family, how reality TV edited her voice, and the fallout of internet comments before social media exploded. They unpack foster-care failures, sibling resentment, breaking generational cycles, and what that experience means for Jazmin's motherhood today. Plus: the girls discuss early 20s trends and decide if they're still hot OR not. This episode is honest, vulnerable, and full of perspective for anyone who’s lived through family chaos and built something different.

For full video episodes head to patreon.com/kaillowry

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Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

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