『Bare Health』のカバーアート

Bare Health

Bare Health

著者： Tessa Mini
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Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.

 衛生・健康的な生活
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  • Are you Manifesting Wrong?

    Are you Manifesting Wrong?
    2024/06/15

    Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down

    to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply

    manifesting a 'happier' self isn’t sufficient. Get brutally honest about what will truly make you

    happy and what’s holding you back. The more specific you can be, the better. Meditate to release

    unwanted energy, journal to get specific, and visualize the feeling you’ll experience when you

    attain what you desire. Implementing small daily changes will guide you towards your

    manifesting vision.

    0:26 Conversation on manifesting

    1:29 Meditation

    3:30 Journaling

    8:00 Small daily changes

    14:27 Tessa’s challenge to you

    Tessa Mini

    https://www.instagram.com/tessa_mini_/

    https://www.instagram.com/bare.health/

    https://barehealthandfitness.com/

    Code TESSASAKARA www.sakara.com
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