In this powerful episode of Barbell Conversations, Breadfruit sits down with Corey “Narkside” Springer — singer, author, master trainer, and philanthropist — for a deeply personal and philosophical dialogue that goes beyond the weights. Corey’s influence on Breadfruit’s fitness journey takes center stage, setting the tone for the podcast’s direction.

Together, they dive into the contrast between functional fitness and ego lifting, and how body image, societal expectations, and gym culture can shape or distort men’s perception of strength and progress. Corey unpacks how Barbadian society, cultural definitions, and modern masculinity often collide, especially for men navigating expectations of what it means to be “strong.”

The conversation also explores the emotional terrain often overlooked in male spaces — including the dehumanization of men, mental health stigma, and generational resistance to vulnerability. Corey shares his personal reflections on depression, anxiety, and the transformative power of therapy and friendship. From fitness as a mirror of life to rethinking how men build friendships, this episode encourages a holistic approach to wellness that embraces both mental and physical strength. It's a candid, thoughtful exploration of what masculinity can look like — rooted in resilience, community, and compassion.

Follow Corey and keep up with his journey on Instagram at @narkside and @hey_narq.

Stay tuned for more episodes and follow @beardedbreadfruit and @barbellconvopod on social media for updates. Let’s continue building stronger men and communities. #BreadfruitSzn

In this episode of Barbell Conversations, Breadfruit sits down with Thorn—dancer, singer, fitness influencer —to dive into the intersection of masculinity, movement, and mental strength.

They explore how social media has reshaped perceptions of what it means to be a man, particularly in the fitness space. Thorn shares his perspective on confidence in movement, breaking stereotypes around dance and masculinity, and how fitness serves as both a personal journey and a community-building tool.

The conversation also delves into deeper issues like self-esteem in men, the impact of curated online fitness content on body image, and the role of strength training in developing a healthier relationship with confidence, discipline, and even controlled aggression.

As they wrap up, Thorn reflects on the importance of mentorship, emotional resilience, and how fitness can be a catalyst for positive habits. He also shares a powerful message for men striving to balance their physical aspirations with mental and emotional well-being.

Stay connected with Thorn—follow him on Instagram @cle.woods and @issavybe.bim

Stay tuned for more episodes, and be sure to follow @beardedbreadfruit and @barbellconvopod on Instagram for updates. Let’s continue building stronger men and communities!

Check out all my services at refinedfitnessbb.squarespace.com or click my Linktree to purchase my workout programs.

In this episode of Barbell Conversations, Breadfruit is joined by musician Simon Pipe for a raw and reflective conversation about the struggles men face with ego, self-esteem, and mental health. Together, they explore how societal expectations shape the male ego, the signs and impact of low self-esteem, and how unresolved issues can lead to behaviours like self-medication and addiction.

Simon shares his personal journey, revealing how his battle with addiction stemmed from deeper struggles, including the loss of connection to religion. Breadfruit and Simon discuss the stigma surrounding depression and anxiety in men and examine the role of strength training and physical fitness as a potential path to healing and self-worth.

The episode also touches on the concept of “finding yourself in other people”—how relationships and community play a pivotal role in identity and personal growth. Drawing on Simon’s experience as a youth leader and worship leader, they reflect on the importance of religion (without necessarily being tied to traditional practices) and the need for men to connect with a higher power, whatever that may look like.

Discover more from Simon on his website, iamsimonpipe.com, or follow him on Instagram @iamsimonpipe.

Stay tuned for more episodes, and be sure to follow @beardedbreadfruit and @barbellconvopod on Instagram for updates. Let’s continue building stronger men and communities!

Check out all my services at refinedfitnessbb.squarespace.com or click my Linktree to purchase my workout programs.