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Ever wonder why scrolling feels relaxing even as it leaves you more restless? We sit down with coach and author Eddie Truong to unpack the hidden mechanics of phone compulsion, the shame high achievers carry when discipline doesn’t work, and the path to a calmer, more focused life without giving up ambition. Eddie’s insights cut through the noise with a blend of neuroscience, behavioural psychology, and lived experience that makes complex ideas immediately useful.

Eddie shares how variable ratio rewards—think slot machines in your pocket—keep you checking notifications, and why we get a bigger dopamine rush from anticipation than from the reward itself. For driven professionals, that loop often collides with identity: if you can master a career, why not your device? Understanding the system disarms guilt and opens the door to smarter strategies: reduce triggering cues, design friction into your digital defaults, and replace avoidance with skills that regulate attention and emotion.

The conversation turns personal as Eddie recounts moving to the United States on a full scholarship, the isolation that followed, and the coping strategy of overachievement that hid anxiety and depression. From that journey came ERA Coaching—Empowerment, Rediscovery, Awakening—a framework that helps clients reclaim agency, uncover the real motives behind their success, and align impact with inner peace. We dive into practical tools like powerful questions that lead you to your own answers, acknowledgement that reflects strengths you can’t see, and a reframe of meditation as time with self rather than another task to win. Eddie also names the “spiritual ego” that grades your growth and shows how forgiveness dissolves that pressure so real change can stick.

If you’re searching for help with phone addiction, burnout, overthinking, or sustainable productivity, you’ll find clear steps and fresh perspective here. Walk away with simple changes to notification hygiene, work–rest boundaries, and daily presence, alongside a deeper belief that success and serenity can coexist. Enjoyed the conversation? Subscribe, share with a friend who needs it, and leave a review to help others find the show.

Eddie Truong

Inner Transformational Coach and founder of ERA Coaching

eracoaching@eddietroung.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if the day you’re dreading is only a lens you can swap out? We sit down with integrative well-being therapist Jamie Lerner to unpack the art of reframing—using deliberate thought and feeling to change how your day unfolds without changing the facts. From turning your commute into free time to anticipating positive interactions at work, Jamie shows how pre-paving creates momentum and how small mental shifts produce real-world ease.

We also explore the practice of allowing: dropping judgement, focusing on your own alignment, and letting others make their choices without turning their path into your project. Jamie shares how early life shaped her fierce self-connection, why self-responsibility clears resentment, and how trusting intuition becomes a reliable guide. The conversation moves into story work—how outdated, attention-grabbing victim scripts keep us stuck, why 80% of many personal narratives are no longer true, and how to edit them so they reflect who you are now.

Along the way, you’ll hear about Jamie’s book The Ever Loving Essence of You, written in a creative flow that felt channeled, and the practical services she offers, including a texting-based option called The Quickie that helps clients see they knew their answers all along. Expect clear steps: identify the story you repeat, notice how it feels, soften the language, fact-check the details, and test a five-day experiment of reframing your mornings. If you’re ready to trade drama for agency and dread for choice, this is your map to a lighter, more authentic day.

Subscribe for more conversations on mindset, energy, and practical tools for well-being, share this episode with a friend who needs a reframe, and leave a review to tell us your biggest takeaway.

www.jamie-lerner.com

Jamie Lerner - Integrative Well-Being Therapist

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

Pain doesn’t always start where it hurts. We sit down with massage therapist and myofascial release specialist Peter Stuart to explore fascia—the collagen-rich connective tissue that wraps muscles, nerves, organs, and bone—and why researchers now see it as a bodywide sensory network. Peter breaks down how gentle, sustained touch can signal the nervous system to soften long‑held tension, and why this light approach often outperforms forceful techniques for people living with chronic pain.

Across the conversation, we look at scars and adhesions that quietly tether tissue and create puzzling symptoms years after surgery or injury. Peter explains how pelvic balance underpins healthy movement, how desk posture teaches the brain to brace, and why small, frequent movement keeps fascial layers hydrated and gliding as we age. We also dive into TMJ and teeth grinding, tracing the overlap between biomechanics, anxiety, and sleep, and where counselling or EMDR can support lasting change.

The heart of Peter’s practice is whole‑person care. He screens for life stress, past trauma, nutrition, and sleep because pain rarely lives in one place. That lens includes emerging research on birth trauma, ADHD, and generational stress, along with emotional release through tissue work—a space where the body’s structure and story meet. Expect clear explanations, practical takeaways, and a fresh understanding of how intention, gentle pressure, and smart movement can help your body let go.

If this conversation helps you see your pain differently, share it with a friend, subscribe for more thoughtful episodes, and leave a review to help others find the show.

https://www.linkedin.com/in/peter-stuart-88a18447/

Peter Stuart - Massage Therapist specialising in Myofascial release

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if compassion isn’t only an emotion but the creative intelligence behind how reality takes shape? We sit down with returning guest Barbara With—co‑founder of Conflict Revolution, award‑winning author, peace activist, and long‑time psychic channel—to map a surprising model of the universe and a very practical path to inner and outer peace. Drawing on decades of channelling Albert Einstein, Barbara shares a redefinition of compassion as a “fifth force” that organises the other fundamental forces, compiles the “math” of your life at the Earth’s core, aligns you to true north, and carries a deep memory of oneness.

From there, we follow the gravitational wave that projects our programming to the surface “lens” where bodies and time appear, then cycles back like a spinning string. That might sound cosmic, yet the application is refreshingly everyday: emotion fuels manifestation, intuition speaks as sound, and intellect is the executor that can either cooperate or block the next wise step. When intellect says no to intuition, conflict blooms. When intellect serves intuition, coherence spreads through choices large and small—rest when asked, speak when needed, decline what drains, and watch reality respond.

Barbara brings the framework down to ground with Conflict Revolution, a method for transforming friction without projection. Name the pattern, find its mirror inside, make amends where it belongs, and let the outer shape change. We talk about sound and vibration as tools for clarity, how to hold presence in hot moments, and why micro‑level alignment can scale to cultural and even global peace. Along the way, we touch on afterlife insights, the Earth as a living field, and the discipline of trusting your first true signal.

If you’re curious about blending spirituality with practical psychology, or you’re ready to trade reactivity for reliable inner guidance, this conversation offers a clear map and compassionate tools. Listen, reflect, and try one aligned action today—then tell us what shifted. Subscribe, share with a friend who needs it, and leave a review to help others find the show.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if the most powerful spiritual tools are the ones you can learn, practise, and use today? We sit down with Dr La Toya Davis—author, teacher, and founder of the Chi Healing Institute—to unpack the Akashic Records, ancestral healing, and the quiet ways intention reshapes a life from the inside out. No gatekeeping, no mystical fog—just clear steps, honest stories, and grounded methods you can try right away.

Dr Davis reframes the Akashic Records as an energetic storehouse of past, present, and future possibilities, accessible through simple, structured practices. We dig into five practical entry points—meditation, intention, visualisation, and a prayer process among them—and explore why structure is liberating for beginners. She challenges the biggest myth in spiritual development: you don’t need to be “psychic” to connect. What you need is intention, clarity, and a container that turns insight into action.

Our conversation shifts to ancestral lineage healing with a refreshingly human perspective. Honouring ancestors can be as simple as water, song, and family photos, and profound healing can occur through self-reflection without reliving old trauma. We also talk openly about the misalignment many high‑achieving women feel when they’ve built the “right” life, but their spirit wants something braver. Expect practical takeaways: how to trust guidance, how to set clean intentions that energy can follow, and daily rituals—like gratitude and visualisation—that raise your baseline and steady your choices.

If you’re curious about the Akashic Records, drawn to heal your lineage, or simply looking for a kinder way to align success with soul, this conversation offers both language and tools. Subscribe, share this with a friend who’s on the cusp of a shift, and leave a review to tell us the one insight you’ll act on this week.

Dr La Toya Davis

chihealinginstitute.com/healing

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if a novel could soften resistance, invite courage, and nudge a culture toward empathy? We sit down with returning guests Rocio Aquino and Angel Orengo, authors of The Orchid, The Secret Code of Modern Goddesses, to explore how storytelling becomes a practical bridge to healing—especially for people who shut down when advice sounds prescriptive. Their award-nominated book keeps readers turning pages, then quietly cracks open deeper questions about identity, power, and the choice to live from abundance rather than fear.

We unpack the ripple effects they’re seeing in the wild: men reading to understand women and leaving with a gentler stance; a working man moved to tears by a character’s generosity; corporate leaders realising that “feminine” power—presence, receptivity, and care—belongs in boardrooms. We go beyond inspiration and into mechanics, talking through the emotional body, how unprocessed pain drives daily decisions, and why closing old loops makes clarity surge. Along the way, we touch the science of heart–brain coherence, drawing on emerging research that validates what language has held for centuries: when thinking and feeling align, purpose snaps into focus and action becomes lighter, braver, and more precise.

There’s news too. Rocio and Angel are adapting The Orchid for the stage, crafting a two-hour live experience for audiences who might not pick up a book but will gladly lose themselves in theatre. They tease an expanded universe—teachers, backstories, and a long-overdue lens on men’s healing—so relationships can evolve as individuals do. We also witness a raw account of reconciliation across decades, modelling how to speak for a younger self, release blame, and create real closure without theatrics. If institutions feel brittle and inherited beliefs no longer fit, consider this your invitation to follow what resonates, leave the rest, and keep going.

If this conversation sparks something—joy, curiosity, a challenge—share it with a friend who’s ready to listen differently. Subscribe for more candid, human-centred talks, and leave a review to help others find the show. Your voice helps this community grow.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

A gun, a flash of gold light, and a life rerouted toward deeper healing. That’s where our conversation with licensed holistic health and reproductive medicine expert Lindsay Goodwin begins—and from there we step into a rich, practical exploration of intuition, fertility, and the art of discernment. Lindsay unpacks how an out-of-body experience amplified her intuitive mediumship and shaped her work, bridging reproductive science with spirit-led insight, including her unique connection with “spirit babies”—unborn souls whose messages often illuminate timing, trauma, and next steps for hopeful parents.

We dig into why “infertility” is an unhelpful label and how reframing to “fertility obstacles” opens room for progress. Expect a grounded blend of tools: hormone literacy, mind–body research, hypnotherapy, and NLP alongside chakra balancing, ancestral healing, and nervous system regulation. Lindsay explains why so many future children feel “higher-chakra” in nature—throat, third eye, crown—while many parents are still processing lower-chakra themes like safety, boundaries, and self-trust. We talk pre-birth plans, astrology, and numerology for timing, and the very human question of why some conceive easily while others walk a longer path—without shame, hierarchy, or one-size-fits-all fixes.

Discernment runs throughout: how to recognise deceptive frequencies in wellness spaces, why your body is the best lie detector, and how to curate media and community inputs that leave you clearer and calmer. We also touch crystals, energetic protection, and starseed perspectives, not as spectacle but as prompts to choose rituals that anchor your day. If you’re curious about integrating science and spirit, or you’re navigating conception with a desire for both data and depth, this conversation offers language, tools, and hope.

If this resonates, follow the show, share it with a friend who needs encouragement, and leave a quick review—what insight are you taking into your week?

Lindsay Goodwin

garnetmoonlove.com

fertilefrequencies.com

Fertility Podcast - Fertile Frequencies Radio

Inner Mastery Podcast - Intuitive Mind Lab Radio

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if stillness didn’t demand more effort, but arrived because sound held the room for you? That’s the quiet revolution at the heart of our conversation with Ryan Stanley—a former corporate leader who traded spreadsheets for singing bowls and built a community where frequency becomes a practical tool for clarity, rest, and creative flow.

We trace Ryan’s turning point from intense, high-performing work to a sabbatical that led him to purchase a yoga studio and train teachers in both movement and sound. He arrived a sceptic of crystal singing bowls and left a convert after a samadhi-like experience that rewired his assumptions. From there, we unpack why certain tones can calm the nervous system, how repeated sequences signal safety and reduce pain, and where brainwave entrainment and vagus nerve pathways might explain the deep rest so many report. We also look at the energetic lens—notes linked with energy centres, bowls infused with alchemical materials like ocean gold, abalone, and greenheart—and how personal resonance often decides your “bowl mate” long before logic does.

You’ll hear the difference between Tibetan metal bowls and alchemy crystal bowls—one inviting reverent stillness, the other sparking creativity and synthesis—and why matching the instrument to your current state matters. Ryan shares how he curates bowl sets from hundreds of unique pieces, supporting healers, vocalists, massage therapists, and even finance professionals who reach for a bowl between decisions to reset and refocus. Along the way, we talk about the rise of sound baths in search trends and studios worldwide, and the simple courage it takes to integrate a five-minute practice into office life without apologising for it.

Stay to the end for a live demo of ocean-themed bowls and a reminder that practice can be playful. If this conversation resonates, subscribe, share it with a friend who needs gentler focus, and leave a review to help others find the show. Your feedback keeps these frequencies flowing.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.