『Balanced Living Unfiltered』のカバーアート

Balanced Living Unfiltered

Balanced Living Unfiltered

著者： Balance & Birch Virtual Wellness Center
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Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world. In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, physical wellness, and everything in between, Balanced Living Unfiltered is your go-to resource for honest, unfiltered conversations and practical tips. Throughout the series, different staff members will share their experiences and expertise, offering a variety of insights into topics like anxiety, trauma, sex therapy, mindfulness, nutrition, and more. True wellness is about more than just physical health—it’s about nourishing your mind, body, and spirit. No topic is off-limits, and we welcome listener input! Submit your questions, ideas, and topics for discussion. Whether you're curious about managing stress, exploring new wellness practices, or complaining about how difficult it is to be a person sometimes, our staff is here to provide authentic, relatable content that reflects the complexity of real life. Balanced Living Unfiltered isn’t just a podcast; it’s a supportive community where we explore what it truly means to live well, unfiltered. Episodes drop monthly, so make sure to subscribe and stay connected with us on social media for exclusive updates and special announcements. Join us as we redefine what it means to live a balanced life—because real wellness isn’t one-size-fits-all. Your journey to balanced living starts here.© 2026 Balanced Living Unfiltered 衛生・健康的な生活
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  • The Healing Journey: Trust The Process

    The Healing Journey: Trust The Process
    2026/09/01

    🎙️Co-Host: Jennifer Lee | Reiki Practitioner

    https://balanceandbirch.com/jennifer/


    🎙️Co-Host: Allie Aschmann | Hypnotherapist & Spiritual Coach

    https://balanceandbirch.com/allie/



    In this episode, Allie and Jennifer share their personal experiences with healing and the tools that supported them along the way. Allie found support through Hypnosis and Inner Child Healing, while Jennifer used Reiki to help reconnect with herself, heal old wounds and navigate her healing journey.


    The healing journey isn’t always linear and it isn't always easy. There are moments of growth, setbacks, breakthroughs, and lessons, and learning to trust the process can be one of the hardest parts. Healing is rarely a straight line. There are moments when you feel like you’re making incredible progress, followed by days when old emotions, fears, or patterns seem to resurface. And that’s okay. Healing isn’t about becoming a completely different person or never struggling again, it’s about learning to understand yourself, give yourself grace, and trust that every step is part of the journey.


    In this episode we discuss:

    ⭐️What does healing look like? (it's not linear: note that everyone heals differently and on their own time- there is no right way)

    ⭐️Our healing journeys and what we used

    ⭐️What growth looks like

    ⭐️Finding what works for you

    ⭐️Trusting the process


    Healing looks different for everyone. Trust that your journey is unfolding exactly as it needs to, one step at a time. While our paths looked different, both experiences highlight an important reminder: There is no one-size-fits-all approach to healing. What works for one person may not be what another person needs, and that’s perfectly okay.


    Sometimes healing means moving forward. Sometimes it means slowing down, resting, feeling your emotions, or revisiting something you thought you had already healed. The goal isn’t perfection; it’s progress, awareness, and learning to trust yourself through it all. Your healing journey is uniquely yours. Give yourself permission to take it one step, one lesson, and one moment at a time.


    💬 Join the Conversation:
    Where are you on your healing journey? What modalities have you tried that work for you?

    🔔 Subscribe for More:
    Stay connected for insightful conversations on healing, mental health, wellness and personal growth.

    #MentalHealthAwareness #EmotionalWellness #BalanceAndBirch #Podcast #MindBodyConnection #balance #mentalhealth #emotionalhealth #journal #journaling #mindset #HealingJourney #TrustTheProcess #ReikiHealing #SelfHealing #SpiritualHealing #PersonalGrowth #reiki #hypnosis


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    35 分
  • Contentment vs Satisfaction

    Contentment vs Satisfaction
    2026/08/01
    🎙️Host: David Kopp Personal Trainer | Men’s Coach https://balanceandbirch.com/david/ ⭐️ Guest: JD Tremblay Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy Website https://hungrywarrioracademy.com/ https://www.instagram.com/hungrywarrioracademy/ https://www.tiktok.com/@hungrywarrioracademy https://www.youtube.com/@Hungry-Warrior-Academy https://www.facebook.com/people/Hungry-Warrior-Academy/61559051615885/ https://www.linkedin.com/in/jd-tremblay-2b6215256/ JD Tremblay is the Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy. He understands firsthand what it takes to overcome extreme challenges and rebuild yourself to operate at a higher level. As an Integrated engineer, military veteran, naturopathic practitioner, and ultra-endurance athlete, he’s tested human limits in some of the toughest environments on the planet, including the EpicDeca, where he was one of only three people ever to complete 10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian Islands. He doesn't just speak about pushing limits; he’s proven the science by testing human endurance at the highest level. That journey wasn’t just about physical strength; it was about mindset, purpose, and faith. It inspired JD to write the best-selling book: Hunger For More in Life, which looks at what it means to push beyond limits and overcome mental struggles. He dedicates his life to helping Christian men, like you, crush their battles and rediscover their God-given purpose. This latest episode features a conversation between David, our personal trainer with Balance and Birch, and JD Tremblay, the Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy. They discuss methodologies for achieving personal growth, maintaining discipline, and navigating the transition from structured environments, like the military, to civilian life. Key Takeaways: JD argues that while one can be content, experiencing life and remaining grounded regardless of current circumstances, one should never be fully satisfied, as there is always room to improve, achieve, and grow. They distinguish between fleeting feelings and regulated emotions. They suggest that basing decisions on an emotional state, which can be calculated and regulated, is more effective for long-term growth than reacting to temporary feelings. Military service provides an external authority structure, but transitioning to civilian life requires creating internal systems. They emphasize the importance of identifying and writing down personal values before setting goals to ensure one’s actions align with their purpose. Principles act as a foundation; adhering to them ensures that effort leads to meaningful results, regardless of whether those principles are secular or faith-based. They advocate for daily reflection, through meditation, prayer, and journaling, to reset, stay driven, and avoid "buying one's own lies" or falling back into old, negative patterns. Rather than letting shame lead to self-destruction or paralysis, JD suggests using it as a catalyst. By acknowledging negative experiences or past behaviors, one can channel that energy into constructive actions, such as physical training or philanthropic efforts, to produce positive outcomes. They agree that suffering is an inherent part of life. Maintaining a driven and faithful mindset allows one to "take it on the chin" and rationalize the challenges necessary to become a better person. David and JD share sentiment on the necessity of being serious about one's life, values, and goals. They stress the importance of having a clear, definitive path and the willingness to accept hard truths to foster continuous improvement. 🔔 Subscribe for More: Stay connected for insightful conversations on faith, mindset, mental health, wellness and personal growth. #MentalHealthAwareness #EmotionalWellness #BalanceAndBirch #Podcast #MindBodyConnection

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    1 時間 9 分
  • The Shame & Stigma Surrounding Sexual Wellness

    The Shame & Stigma Surrounding Sexual Wellness
    2026/07/15
    🎙️Host: Dr. Rebecca “Emjay” Brown | Founder, Psychologist, Sexologist, Wellness Coach https://balanceandbirch.com/drbrown/ https://www.instagram.com/balanceandbirch https://www.linkedin.com/company/balance-and-birch ⭐️ Guest: Website https://www.promescent.com/B&B15 *First time customers/viewers can receive 15% off using this link! Instagram https://www.instagram.com/promescent/ Facebook https://www.facebook.com/Promescent/ Jeff Abraham is the CEO of Promescent, a leading sexual wellness brand focused on making intimacy solutions more accessible and effective. After discovering a groundbreaking treatment for premature ejaculation developed by urologist Dr. Ronald Gilbert, Jeff invested in the product and became the majority owner, launching the company’s flagship Delay Spray. Since relocating Promescent to Las Vegas in 2013, Jeff has expanded the brand into a full-spectrum sexual wellness company offering doctor-developed products for both men and women. Today, with over 5 million bottles sold and more than 4,000 healthcare professionals recommending the brand, Jeff continues to drive Promescent’s mission to improve intimate health and confidence. Description of this episode: This video features a conversation between host Dr. Rebecca Brown and guest Jeff Abraham, CEO of Promescent, focusing on sexual wellness, the stigma surrounding it, and the importance of open communication in relationships. Key themes from their discussion include: The Role of Media and Shame: The speakers discuss how media often misrepresents sexual norms, such as through pornography or unrealistic portrayals in entertainment, leading to unnecessary shame and anxiety for both men and women. The Arousal Gap and Unrealistic Expectations: A central topic is the "arousal gap," where men and women often have different physiological timelines for reaching climax. They emphasize that sex is not an "Olympic sport" and encourage moving away from goal-oriented performance toward pleasure-focused intimacy. The Importance of Communication: Both agree that communication is the most vital "tool" for sexual health. They argue that many perceived sexual problems are actually communication issues. Breaking the taboo of talking about needs, preferences, and discomfort allows partners to build trust and enjoy more satisfying intimacy. Addressing Sexual Dysfunction: Jeff discusses how his company, Promescent, aims to provide accessible solutions for issues like premature ejaculation and erectile dysfunction. He stresses that these are medical conditions—not character flaws—and that seeking help is as normal as treating any other health issue. The Value of Holistic Wellness: The conversation shifts to the idea that sexual wellness is interconnected with overall confidence, emotional health, and how one feels about themselves as a partner. They discuss how feeling desired and validated emotionally is a powerful form of "intellectual Viagra". We conclude with the discussion about the importance of running a business with integrity and purpose. Jeff shares his journey of expanding Promescent to offer a variety of wellness products and reiterates his commitment to helping customers achieve better intimacy through products that are clinically tested and supported by research. 🔔 Subscribe for More: Sex and intimacy doesn't need to be taboo! Enjoyed this conversation? Hit subscribe to stay connected to conversations around mental, physical and emotional health, wellness and personal growth. #MentalHealth #physicalhealth #EmotionalWellness #BalanceAndBirch #Podcast #MindBodyConnection #balance #mentalhealth #emotionalhealth #sex #sexualintamacy #sexualwellness

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    1 時間 5 分
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