Feeling overwhelmed but not sure why? In this episode, we break down the 3 common mom types (type A Type B and Type C-) and the simple quick fixes each one needs to feel more in control at home. Learn how to stop overfunctioning, build momentum when you're stuck and get clear on what actually matters in your day. If you've been tired, scattered or stretched thin, this episode will help you understand your patterns and shift out of survival mode with small, doable changes.

Balance It Journal CAD. US

Balance It Planner CAD. US

Balance It Method- Home Management Systems Course

If your routines feel heavy, your schedule feels chaotic, and you’re constantly reacting instead of living with intention—this episode is your reset. Today we’re digging into why knowing your personal values is the first step in building systems and schedules that actually support you.

I walk you through the exact process inside the Balance It Planner for uncovering your core values, rating how aligned you are with them and choosing a theme as a filter for the decisions you make all year long.

You’ll learn how to stop building your life around “shoulds,” and start creating systems that hold you up, not weigh you down.

In this episode:

• Why your overwhelm is really a values misalignment

• How to identify your personal values using simple prompts

• The rating exercise that reveals what needs support

• How to choose your word or theme for the year

Grab the Balance It Planner (CAD)

Balance It Planner (US)

In this episode, we dig into the hidden cost of task switching-the research-backed reason moms feel overwhelmed, scattered and drained. You'll learn what switch-costs are, how much time they steal from your day and the 3 simple shifts that help you reclaim your focus, energy and sanity.

Simplified Week Workshop