Thursday 12th February 2026 - FRANK GONE | Thomas Frank has been sacked by Tottenham and Seb has never been happier to sit down at the Back Post.

Handshakes are being demanded, new dawns declared, and there is a giddiness in the studio that has not been seen in months. But Rory and Tobes are not letting Seb off that easily. With Spurs still five points above the drop and no replacement confirmed, is this really a moment for celebration or the start of a different kind of crisis? The lads go through every interim and permanent option on the table before diving into a huge week of Premier League results, Chelsea's five-minute meltdown against Leeds, West Ham rescuing a point at Old Trafford, Dyche getting the sack at Forest, and whether Villa have quietly saved their top four push. Plus an FA Cup preview to round it all off.

Chapters:

00:00 Intro

01:28 Frank Is Gone

03:58 Who Comes Next?

05:17 Robbie Keane Shout

08:11 Redknapp & Sherwood

10:59 Pochettino Return?

13:18 De Zerbi Gamble

15:37 Relegation Reality

19:51 Squad Not That Bad?

23:00 Players Mocked Frank

25:28 Let Me Be Happy

30:48 Villa Top 4 Push

32:15 Brighton Sinking

36:16 Chelsea vs Leeds Drama

42:47 West Ham vs Man United

47:02 Goldbridge Hair Debate

51:20 Liverpool Beat Sunderland

55:14 Top 4 Race Check

57:39 Palace vs Burnley Chaos

59:29 Arsenal & City Win

1:00:57 Dyche Sacked by Forest

1:05:30 FA Cup Preview

1:13:40 Outro

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

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Follow Back Post:

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Follow the lads:

Seb: https://www.tiktok.com/@sebmartin20

Rory: https://www.tiktok.com/@rorytalksfootball

Tobes: https://www.tiktok.com/@tikitokamate

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#PremierLeague #BackPostPodcast #FootballPodcast #THFC #Spurs #ThomasFrank #Sacked #Pochettino #DeZerbi #Relegation #NorthLondonDerby #AstonVilla #Chelsea #Liverpool #FACup #SeanDyche

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Monday 9th February 2026 - Weekend Review

Manchester City turned the game on its head at Anfield with a Bernardo Silva equaliser and a Haaland penalty after Alisson's rush of blood, but the title race picture hasn't really changed. The lads break down the VAR controversy, and why Liverpool's collapse raises serious questions about Slot's side. Plus Cole Palmer bags a hat-trick as Chelsea beat Wolves, Man United continue their charge with a win over ten-man PSG, Aston Villa's freefall continues, and Seb gives a brutally honest assessment of Spurs' relegation prospects.

Chapters:

00:00 Intro & LFC vs City

06:15 The Penalty

09:15 VAR Controversy

19:10 Bernardo Silva Pulls Salah Back

23:00 Liverpool's Title Race

27:00 Liverpool Squad Depth

31:45 Arsenal Beat Sunderland

32:00 Villa vs Bournemouth

36:40 Chelsea vs Wolves

47:30 Spurs Relegation Chat

01:08:00 GW25 Roundup

01:17:54 GW26 Preview, Game 1-3

01:24:36 Game 4-6

01:32:18 Game 7-10

This is a Lucky Studios Production.

New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: backpost@sociallypowerful.com

Follow Back Post:

YouTube: https://www.youtube.com/@BackPostPod

TikTok: https://www.tiktok.com/@BackPostPod

Instagram: https://www.instagram.com/BackPostPod

Facebook: https://www.facebook.com/BackPostPod

X: https://x.com/BackPostPod

Follow the lads:

Seb: https://www.tiktok.com/@sebmartin20

Rory: https://www.tiktok.com/@rorytalksfootball

Tobes: https://www.tiktok.com/@tikitokamate

If you're new here, hit follow and turn on notifications so you never miss a Monday banger.

#PremierLeague #BackPostPodcast #FootballPodcast #LFC #MCFC #AFC #CFC #MUFC #THFC #AVFC #TitleRace #ColePalmer #Haaland #BrunoFernandes #VAR

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Thursday 5th February 2026 | The definitive Premier League legends tier list.

Seb, Toby and Rory finally tackle the big one: ranking the 40 greatest Premier League players across five tiers from "Why You Here" to the Goat Debate. With 260 goals making Shearer an icon, Ashley Cole staking his claim as the greatest full-back ever, and Henry vs Ronaldo for the ultimate crown, the boys leave no legend unranked. Expect controversial takes, age gap debates, and a final verdict that might just settle it once and for all.

Chapters:

0:00 Intro & Explaining the Tier System

2:34 Shearer, Andy Cole & Ashley Cole

7:40 Fabregas, Makelele & Ronaldo

10:18 Beckham, Silva, Irwin & Bergkamp

17:10 Drogba, Hazard, Van der Sar, Cantona & Lampard

24:03 Bale, Zola, Kane, Wright, Stam & Terry

31:34 De Bruyne, Suarez, Le Tissier, Salah, Kanté & Vieira

42:46 Scholes, Cech, Carvalho, Rio, Fowler & Pires

50:44 Van Persie, Keane, Van Nistelrooy, Giggs & Aguero

56:42 Campbell, Gerrard, Adams, Van Dijk, Rooney & Henry

1:01:25 Yaya Toure & Final GOAT Debate

1:05:35 Outro

This is a Lucky Studios Production.

Sponsorship Opportunities: backpost@sociallypowerful.com

🎧 Listen to the full episode:

Spotify: https://open.spotify.com/show/6z7TZBmzHJrgx1Mx8zbywv

Apple: https://podcasts.apple.com/podcast/id1854767888

📱 Follow Back Post:

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👋 Follow the lads:

Seb: https://www.tiktok.com/@sebmartin20

Rory: https://www.tiktok.com/@rorytalksfootball

Tobes: https://www.tiktok.com/@tikitokamate

#BackPost #PremierLeague #FootballPodcast

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