Back pain affects millions of people worldwide, and many are told surgery is their only option. Fitness coach Jerry Montiel shares his personal journey of overcoming back pain and how it led him to specialize in helping others recover from back pain and similar issues. Jerry discusses the importance of mental health in pain management, the significance of movement and strength training, and the common misconceptions surrounding back pain recovery. Jerry also emphasizes the role of foot health and the benefits of barefoot shoes in improving overall mobility and reducing pain.

00:00 Introduction to Back Pain Recovery
05:30 Understanding Compressed Discs and Their Effects
11:31 Therapeutic Approaches to Pain Management
17:04 Building a Coaching Business
23:09 Empowering Others Through Personal Experience
36:31 Fast Food and Health Choices
43:21 Misconceptions About Back Pain
50:41 The Impact of Footwear on Movement
01:04:27 Personal Approach to Healing
01:09:17 Finding Your Deep-Rooted Why
01:14:30 Personal Connection to Fitness
01:20:45 Balancing Goals and Workout Duration
01:27:20 Family Goals and Parenting Aspirations
01:32:19 Finding the Right Partner
01:42:51 Navigating Emotions in Relationships
01:49:38 The Importance of Empathy and Communication
02:01:13 The Role of Therapy in Personal Development Copy

🎙️ Connect with Jerry:
Instagram: @liftingjerry
🎧 Listen on: Spotify-https://open.spotify.com/show/2o2E9qacF4o6ZpzJlyv6tF
iTunes-https://podcasts.apple.com/np/podcast/entrepreneur-in-action-with-michael-trenz/id1781473933
Amazon Music- https://music.amazon.com/podcasts/f5cb05de-cc89-48ce-b807-ac9bcd3981a4/entrepreneur-in-action-with-michael-trenz