『The Burns Fitness Podcast』のカバーアート

The Burns Fitness Podcast

The Burns Fitness Podcast

著者： Stephanie Burns
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Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.Copyright Stephanie Burns 衛生・健康的な生活
エピソード
  • The Plan B Mindset - What To Do When Plan A Falls Apart?

    The Plan B Mindset - What To Do When Plan A Falls Apart?
    2026/10/06
    What happens when the workout doesn't happen? When work runs late, the kids need you, supper doesn't go according to plan, or life simply throws a wrench into the perfectly good plan you had?Often, it's not the missed workout, unplanned meal, or off day that gets us into trouble. It's what happens next.

    In this episode, I talk about what I call the Plan B Mindset — why learning to adapt might be one of the most underrated skills when it comes to building real, lasting consistency. We're digging into all-or-nothing thinking, the difference between adapting and making excuses, how to stop one imperfect day from snowballing, and practical ways to break the cycle of falling off and starting over. Because maybe the secret to consistency isn't getting better at making the perfect plan. Maybe it's getting better at knowing what to do when that plan falls apart.
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    58 分
  • Weight Loss Crash Course. Focus -> Nutrition

    Weight Loss Crash Course. Focus -> Nutrition
    2026/09/04
    Weight loss can feel WAY more complicated than it needs to be. Between diet trends, social media advice, calorie counting, fasting, macros and everything in between… where do you even start?

    In this episode, I’m simplifying the crap out of weight loss. We’re going back to the basics of what actually drives weight loss, then zooming in on the nutrition specifically. I explain how you can sneak yourself into a calorie deficit without necessarily tracking every bite you eat. And I share 12 practical, realistic ways to make that happen, without feeling like you need to overhaul your entire life.

    Whether you’re brand new to your weight-loss journey or just need a good back-to-basics refresher, this one’s for you! 💪
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    55 分
  • All Things September ;)

    All Things September ;)
    2026/08/26
    33 分
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