The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health.

Chapters

• 05:38 Personal Experience with Mental Health
• 17:08 Medication and Its Effects
• 23:08 Stigma and Misunderstanding of Mental Health
• 28:22 Recognizing Mental Health Challenges
• 34:44 Employee Assistance Programs
• 40:08 The Impact of COVID-19 on Mental Health
• 54:18 COVID-19 and Mental Health Impact

NOTE: This episode contains topics discussing mental health and mental illness. Contents included in this episode are designed for educational purposes only, and are not designed for individual treatment. It is advised that you continue working with you own professional personal medical care team.

Coaching is not a replacement for therapy. Coaching works side by side with therapeutic treatments and programs. If you or someone you know is struggling with your mental health, we encourage you to seek support. If you are in immediate crisis you can contact: https://988lifeline.org/

US Based Direct Mental Health Resources:

https://www.nami.org/nami-helpline/

https://mentalhealthhotline.org/

• If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)
• Find a Psychiatrist - American Psychiatric Association
• Directories of Mental Health Service Providers
• Find a Therapist, Psychologist, Counselor
• Family Support: NAMI
• Women and Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-health

International Resources:

• Postpartum Support International - PSI
• Canada: Talk Suicide: call 1-833-456-4566 & Wellness Together for mental health and substance abuse: call 1-866-585-0445 or text WELLNESS to 741741
• UK: Combat Stress veterans helpline: call 0800 138 1619

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