『BONUS - Guided Breathwork』のカバーアート

BONUS - Guided Breathwork

BONUS - Guided Breathwork

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In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.

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