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Is it them… or is it you?

You've replayed the conversation. You've wondered if you're overreacting. You've asked yourself whether it's time to walk away, or if you're just being too sensitive.

Life Coach Jen Stovall has one question that cuts through all of it. Once you hear it, you'll start asking it everywhere: at the family dinner, in the staff meeting, in the group text. We get into what the lock on your front door has to do with boundaries, the short list of people who get to speak into your life, and the curious question that offended Jen… and then changed her life.

Don't stop at the episode.

Jen's Dysfunction or Discomfort worksheet: for when you can't tell if it's hard or harmful. Sort out what's yours and what's not yours to carry, then leave with one small, honest next step.

Jen's Art of Soft Separation: Jen's ten ways to stay connected to hard people without carrying all of it.

Jen and I didn't stop when the timer did either. The rest of our conversation, including what to do when the holidays start pulling everyone in four directions, goes out Monday to my email list only. Sign up here.

If this one found you and you felt seen, pass it to the one person who came to mind that needs to hear it too.

Special thanks to Jen Stovall of Mustard Seed Living. Find her on Instagram @mustard_seed_living, where she's in the middle of her Finding Delight series, and tell her you heard her here. Your first full session is on her.

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