エピソード

  • [Talk] Somatic Soul Repair (Using Embodied Practice to Prepare for a Psilocybin Journey)

    [Talk] Somatic Soul Repair (Using Embodied Practice to Prepare for a Psilocybin Journey)
    2026/08/26
    Somatic Soul Repair work is a practice that integrates embodiment with curiosity, the imagination, and the felt sense.
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    13 分
  • [Talk] What Do People Get from a Facilitated Psilocybin Journey? Takeaways from Psychedelic Sessions with Magic Mushrooms

    [Talk] What Do People Get from a Facilitated Psilocybin Journey? Takeaways from Psychedelic Sessions with Magic Mushrooms
    2026/08/13
    Did you know that therapeutic magic mushroom sessions are legal in Oregon? Many people are curious to learn more about facilitated psilocybin journeys. In Season 6 of Body Land Metaphor Medicine, I share about my experience in the field. I was in the second cohort of Oregon practitioners who became legal Psilocybin Facilitators (2023-2024) and end up answering questions lots of at dinner parties and gatherings. I find it so fun to talk about and am happy to share. Here are some of the takeaways that people tend to get from their journey. For more talks on psilocybin services — stay tuned! If you’d like to listen to a guided meditation that helps you chill out and down shift, check out Seasons 1-4 in English and Season 5 in Spanish! These are visualizations where you lay down or sit still, close your eyes, and actively dream to regulate your nervous system, and learn that metaphors can be medicine!
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    15 分
  • Guided Meditation: Release Tension, Let Go, Surrender to Sleep, Insomnia Visualization (12 min)

    Guided Meditation: Release Tension, Let Go, Surrender to Sleep, Insomnia Visualization (12 min)
    2026/08/10
    A 12-minute visualization to listen to at bed time, where you are guided through a technique to release tension from specific parts of the body and the body in general, for a deeper, better night’s rest. Sleep well.
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    12 分
  • Guided Meditation: Sky Time Deep Sleep Metaphor Medicine to Ease Insomnia (17 min)

    Guided Meditation: Sky Time Deep Sleep Metaphor Medicine to Ease Insomnia (17 min)
    2026/08/10

    A deep rest guided meditation for sleep, inspired by the artist Jame Turrell.
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    18 分
  • Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)

    Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
    2025/07/02
    Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
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    21 分
  • How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)

    How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)
    2025/01/12

    This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.

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    20 分
  • How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)

    How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
    2025/01/12

    When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.

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    15 分
  • Guided Meditation: Starlight Dreaming for Better Sleep (20 in)

    Guided Meditation: Starlight Dreaming for Better Sleep (20 in)
    2025/01/08

    Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.

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    19 分