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  • Digital Detox & Forest Bathing: End-of-Year Stress Melt for Busy Souls

    Digital Detox & Forest Bathing: End-of-Year Stress Melt for Busy Souls
    2025/12/16

    (From a Hormone & Nervous System Lens)
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    51 分
  • Don't Let Perceptions Be Based On Deceptions

    Don't Let Perceptions Be Based On Deceptions
    2025/11/18

    Uploaded this one a different way - Let us know which you prefer

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    47 分
  • Time Change...Season Change...Food Changes

    Time Change...Season Change...Food Changes
    2025/11/11

    The season of changes what are we talking about...?
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    57 分
  • November Coaches Roundtable

    November Coaches Roundtable
    2025/11/07

    Take a listen to the great conversation of Coaches Sherri & Sly (Becky was absent) - You won't want to miss this conversation
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    1 時間
  • Healthy Halloween Habits - Spooky Fun Without the Sugar Crash

    Healthy Halloween Habits - Spooky Fun Without the Sugar Crash
    2025/10/28

    We talked about ways to navigate the holiday seasons & why this may be important for you

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    46 分
  • Rebirth & Rebrand — “Cancelled, but not quiet”

    Rebirth & Rebrand — “Cancelled, but not quiet”
    2025/10/14

    The feed went dark. The silence wasn’t empty—it was instructive. Somewhere between erasure and echo, something shifted. This episode isn’t about what happened. It’s about what emerged.
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    38 分
  • Round Table with BNC Coaches

    Round Table with BNC Coaches
    2025/10/07

    Once a month we get the BNC Coaches that are able to join together for a chat where we discuss various topics and answer questions

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    58 分
  • September Live Q&A

    September Live Q&A
    2025/09/30

    Once a month we go live to answer our viewers question and give them our feedback this is not medical advice. This is for the purpose of empowering & educating only

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    45 分