『BJJ Mental Models』のカバーアート

BJJ Mental Models

BJJ Mental Models

著者： Steve Kwan
無料で聴く

概要

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

© 2026 BJJ Mental Models レスリング 格闘技・護身術 衛生・健康的な生活
エピソード
  • Mini Ep. 95: Impostor Syndrome

    Mini Ep. 95: Impostor Syndrome
    2026/02/26

    In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    7 分
  • Ep. 378: Repetition and Representation, feat. Cal Jones

    Ep. 378: Repetition and Representation, feat. Cal Jones
    2026/02/23

    This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.

    Follow Cal on Instagram:
    https://instagram.com/calwjones

    Connect with Cal for consulting:
    https://calendly.com/calumwalkerjones/consultancy


    Resources discussed in this episode:

    Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:
    https://www.amazon.com/dp/B0FWCTGND5


    Mental models discussed in this episode:

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics

    • Invariants
      https://bjjmentalmodels.com/invariants

    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling

    • Intention
      https://bjjmentalmodels.com/intention


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Music by Enterprize:
    https://enterprize.bandcamp.com


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    57 分
  • Mini Ep. 94: Kinetic Chains

    Mini Ep. 94: Kinetic Chains
    2026/02/19

    In this week's mini-episode, we discuss kinetic chains: a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic chains are open when the hand/foot is unconnected, or closed when connected to a surface.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    4 分
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