『BJJ Mental Models』のカバーアート

BJJ Mental Models

BJJ Mental Models

著者： Steve Kwan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

© 2026 BJJ Mental Models レスリング 格闘技・護身術 衛生・健康的な生活
エピソード
  • Mini Ep. 102: Constant and Variable Tension

    Mini Ep. 102: Constant and Variable Tension
    2026/04/16

    In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    7 分
  • Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan

    Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
    2026/04/13

    This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San Diego who teaches in person at the Collective in Ocean Beach and online to students worldwide. In this episode, Heather shares how she coaches students to find their own game rather than copying hers, and why making people feel capable is the real job of a teacher. Topics include: developing individual jiu-jitsu style, psychological safety in the training room, the gap between being good at jiu-jitsu and being a good coach, gamification and constraint-led training, and coaching hobbyist students.

    Follow Heather on Instagram:
    https://instagram.com/heather_morganbjj

    Watch Heather on YouTube:
    https://www.youtube.com/@Heather_MorganBJJ


    Mental models discussed in this episode:

    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety

    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge

    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach

    • Gamification
      https://bjjmentalmodels.com/gamification

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics

    • Keep It Playful
      https://bjjmentalmodels.com/keep-it-playful


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    Music by Enterprize:
    https://enterprize.bandcamp.com


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    56 分
  • Mini Ep. 101: Open Knowledge

    Mini Ep. 101: Open Knowledge
    2026/04/09

    In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    8 分
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