BIPOLAR, ADHD & AUTISM: THE BATTLE WITHIN

What happens when a military veteran faces a battle that physical strength alone cannot overcome?

In this powerful episode of Trauma, Training & Transformation, British Army veteran and former military Physical Training Instructor Ben “Simmo” Simpson shares his journey of living with bipolar II disorder, adult ADHD, autism and haemochromatosis.

From severe bipolar depression and suicidal thoughts to navigating ADHD, medication, mental health challenges and life after military service, Ben opens up about the realities of living with multiple diagnoses.

We explore how resistance training, physical exercise, daily routines and mental health support help him navigate life's challenges, alongside the loss of military identity and his journey towards finding purpose working for an ADHD charity.

In this episode, we discuss:

• Bipolar II disorder, depression and suicidal thoughts

• Adult ADHD, autism and neurodivergence

• ADHD medication and its life-changing impact

• Exercise, resistance training and mental health

• Haemochromatosis and physical health

• Military transition, identity and belonging

• Finding purpose and rebuilding life after the Army

This isn't just a story about mental illness. It's about resilience, identity, self-understanding and transformation.

🎙️ Listen on Spotify:
https://open.spotify.com/show/2GNTvzJg4pPFIe8dGrNrEv

▶️ Subscribe on YouTube:
https://www.youtube.com/@JamesAlder-003

📱 Follow the journey:
Instagram: @transformationthroughtraining
TikTok: @traumatrainingpodcast

💬 What role has exercise played in your mental health journey? Share your experience in the comments.

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Content note: This episode discusses depression and suicidal ideation. If you're struggling, please reach out for professional support. In the UK, Samaritans are available on 116 123.

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