Ever find yourself saying “yes” when every part of you wanted to say “no”? You’re not alone, and you’re not broken. In this short but powerful episode, we unpack what boundaries really are, why we struggle to set them, and how to start protecting your time, energy, and mental well-being without feeling selfish or mean.

In just 7 minutes, you’ll learn:

• The real reason boundaries feel so hard

• Subtle signs your boundaries are being crossed

• Why saying “no” is actually an act of self-care

Whether you're a people-pleaser, a recovering over-achiever, or just someone ready to reclaim their peace, this episode will help you find your voice and use it without the guilt.

Because the truth is: boundaries aren’t walls. They’re doors, and you get to decide who walks through.

Got big ideas but never follow through? You’re not alone. In this episode, we break down the hard truth: creativity is nothing without action.

It’s easy to get stuck in brainstorming, planning, or waiting for the "perfect time." But the reality is your ideas mean nothing until you move on them. We’ll explore:

• Why execution matters more than inspiration

• How perfectionism kills momentum

Whether you're an artist, entrepreneur, or creative thinker, this episode is your call to move from stuck to starting.

🎧 Press play—and start turning creativity into impact.

In this episode of BEcome, we dive into a hidden habit many of us carry without even realizing it: hiding behind being busy. When productivity becomes a mask, it can keep us from facing the deeper truths about who we are, what we feel, and what we truly need.

You'll learn how to recognize when "being busy" is no longer serving you and may, in fact, be a way to avoid discomfort, hard decisions, or emotional vulnerability. We’ll walk through specific signs to look out for and offer two powerful practices you can use to shift from avoidance to intentional living.

If you’ve been feeling overwhelmed, scattered, or like your schedule owns you, this conversation is your invitation to pause, reflect, and reconnect with what matters.