『BECOME EMPOWERED』のカバーアート

BECOME EMPOWERED

BECOME EMPOWERED

著者： Sabine Kvenberg
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 BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. But it's important to remember that we're not alone in this shared human experience. This podcast gives hope and understanding that others have walked that path before us. My guests will share how they overcame challenges and what helped them turn the corner. Listening to their inspiring stories, getting motivated, discovering new ways to overcome adversity, and taking action to become the amazing person you truly are becomes empowering. Are you ready? Let's get on this journey together. RESOURCES: https://www.sabinekvenberg.com/resourcesSabine Kvenberg 個人的成功 自己啓発
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  • Ep.160 From Broken to Bold: Amy Thurman on Authenticity, Healing, and Living Your Truth

    Ep.160 From Broken to Bold: Amy Thurman on Authenticity, Healing, and Living Your Truth
    2025/12/11
    What would you do if one day you woke up unable to move, trapped in your body, and ready to give up? For Amy Thurman, living ten years with a broken neck became the most powerful lesson in authenticity and courage. In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emotionally, and spiritually. If you've ever felt stuck, lost, or like you had to wear a mask to survive, this episode will awaken something within you. 💡 What You'll Learn in This Episode How a near-fatal accident became the catalyst for a new mission The spiritual and energetic components of healing Why authenticity is the bridge between pain and purpose What it means to develop Authentic Intelligence in the age of AI The power of journaling, creativity, and art in self-discovery How to align your inner truth with your outer life Why being vulnerable about mental health creates freedom and connection 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy's Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19 🕰️ Episode Chapters & Timestamps 00:00 – Introduction Sabine welcomes Amy Thurman and shares how they met at Oxford University. 01:00 – Amy's Story: Living Ten Years with a Broken Neck Amy reveals her traumatic accident, brainstem injury, and how she nearly gave up before hearing a whisper that changed everything. 03:30 – Choosing Life and Finding Purpose The defining moment that shifted her from despair to determination—and the power of using pain to serve others. 05:00 – Family, Motherhood, and Loss of Connection Amy opens up about missing a full year of her children's lives and the healing conversations that followed. 06:30 – Relearning to Walk and Defying the Odds How Amy became her own advocate, discovered alternative treatments, and found a clinic that reconnected her brainstem. 09:30 – The Energy of Healing Amy explains how understanding energy and the body's wisdom became key to her recovery and the role of the throat chakra. 11:50 – From Survivor to Authenticity Expert Why she "laid her old self to rest" and began the journey of rediscovering who she was beneath all the roles and expectations. 13:10 – Workaholism, Worthiness, and Letting Go Sabine and Amy discuss the trap of "never enough" and how childhood patterns shape our drive to prove ourselves. 15:40 – Authentic Intelligence: A New Kind of Wisdom Amy introduces the concept of Authentic Intelligence—our human wisdom that emerges when our inner and outer selves align. 16:50 – The Power of Vulnerability and Mental Health Awareness Amy shares her experience in a mental health hospital and how embracing that truth became her superpower. 18:30 – Polish the Mirror: A Journey of Self-Discovery How Amy's reflective coloring workbook helps others reconnect with themselves through art, journaling, and introspection. 20:45 – The Role of Creativity and Journaling in Healing Sabine and Amy explore how art, music, and writing help us release control and reconnect to the present moment. 23:00 – Wisdom Wrinkles and Authentic Aging A lighthearted reflection on embracing imperfection and aging gracefully in a filtered, AI-driven world. 24:00 – How to Connect with Amy Thurman Amy shares where listeners can find her online and learn more about her work and books. 24:50 – Final Words of Wisdom Amy's heartfelt message: embracing your authentic self may feel scary at first, but what's waiting on the other side is freedom and beauty. 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy's Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com 🎯 Take the Next Step If this conversation inspired you to find your authentic voice and share your story with confidence, join Sabine's free Confident Speaker Masterclass this Thursday at 2 PM ET. 👉 Reserve Your Spot Here » Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19
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    27 分
  • Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special

    Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special
    2025/11/27

    Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family's favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You'll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.

    Get Free Resources:

    https://www.sabinekvenberg.com/resources

    Follow me on Social Media:

    Youtube: https://www.youtube.com/SabineKvenberg

    IG: https://www.instagram.com/sabinekvenberg/

    LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

    Facebook: https://www.facebook.com/ImpactCommunicationCoaching/

    TikTok: https://www.tiktok.com/@sabinekvenberg

    Chapters

    00:00 The Power of Gratitude
    03:05 Thanksgiving Traditions and Family Connections
    08:52 The Importance of Storytelling
    12:11 Daily Practices of Gratitude
    16:28 Embracing Relationships and Life's Impermanence
    17:56 Sharing Gifts and Future Endeavors
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    22 分
  • Ep.158 Why Perfectionism Holds You Back — And How to Choose Progress Over Perfection

    Ep.158 Why Perfectionism Holds You Back — And How to Choose Progress Over Perfection
    2025/11/20

    What if the work you're hiding because it's "not perfect" is exactly what someone else needs right now? In this episode, Sabine Kvenberg opens up about her own journey with perfectionism and the moment she decided to hide an older video she once shared with the world—simply because it no longer met her evolving standards. She reflects on how that decision taught her a powerful lesson: growth is visible in the work we once considered "good enough."

    Sabine invites you to embrace progress over perfection, to share your work even when it feels imperfect, and to see every creation as a snapshot of who you were at that moment in time. Through honest stories and practical insight, she highlights the value of authenticity, the beauty of evolution, and the impact your imperfect journey can have in inspiring others to keep going.

    Learn more about Sabine's work:

    https://www.sabinekvenberg.com/

    My Simple Prayer video from 8 years ago:chttps://youtu.be/cm_ZxF_YPeY

    Free Confident Speaker Masterclass: https://www.sabinekvenberg.com/csm

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    23 分
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