Success isn’t reserved for a lucky few it’s something you can work towards with the right mindset and habits.

In this episode of BEA REAL, I’m joined by a success coach to talk about overcoming selfdoubt, building confidence and developing the tools that can help you achieve your goals.

From mindset shifts to practical strategies, we explore what it really takes to stop making excuses, start taking action and stay consistent even when motivation fades.

Whether you’re building a business, pursuing a passion or simply looking for inspiration, this episode is full of honest conversation and practical takeaways to help you move forward.

If you’ve enjoyed this episode, be sure to follow BEA REAL and leave a review—it really helps others discover the podcast

🎙️ New episodes drop on the 1st of every month.

📸 BEA REAL Instagram: https://www.instagram.com/canwebeareal

https://thediviria.com

Audio note: slight mic distortion in parts — thanks for bearing with us

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by a very special guest, Lace Martin, as we open up an honest conversation about endometriosis and period poverty two topics that aren’t spoken about nearly enough.

We get into the realities behind living with endo, the impact it has on everyday life, and why so many women feel unheard or dismissed. We also talk about period poverty what it actually looks like, how it affects people in the UK and beyond, and why it’s something we need to stop overlooking.

As always, BEA REAL keeps it open, relatable and unfiltered. This isn’t about being perfect it’s about being real, sharing experiences, and starting conversations that matter.

Expect honest opinions, personal stories, and a few moments that might surprise you.

New episodes drop on the 1st of every month.

Watch here https://www.youtube.com/playlist?list=PLWN7drgX38z-GP6LZqEFPJOfpXycmd9eB

Listen to the episode here: https://shows.acast.com/yw-bea

BEAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

In this episode of BEA REAL, Yinka is joined by her sister Whitney for a real and honest conversation about sibling relationships.

From growing up together to navigating boundaries as adults, they talk about the highs, the challenges, and everything in between.

This episode dives into family dynamics, communication, and what it really means to grow together or apart.

🎙️ New episodes drop on the 1st of every month.

📸 BEA REAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

Season 2 is wrapping up and we’re going out with honesty, laughs and a little bit of chaos (the good kind). In this final episode, we’re talking about The Cost of Perfection the pressure to look perfect, be perfect, live perfect… and what that’s really doing to us behind the scenes.

My sister Whitney is back (because who better to keep it real?) and we’re unpacking the expectations, the comparison, the silent competition and the moments we’ve both felt the weight of “having it all together.” Is perfection motivating… or is it exhausting? And who are we really trying to impress?

Of course, it wouldn’t be BEA REAL without a few games thrown in. We test each other, laugh a lot, and I put Whitney on the spot with some listener dilemmas to get her unfiltered opinions. Let’s just say… she does not hold back.

It’s honest. It’s sisterly. It’s reflective.

And it’s the perfect (imperfect) way to close out Season 2.

If you’ve ever felt the pressure to be more, do more or look like you’ve figured it all out this one’s for you.

🎙️ New episodes drop on the 1st of every month.

📸 BEA REAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

It’s the first BEA REAL Valentine’s episode and let’s just say… sisterhood is in the building 💕

I’m joined by Whitney (yes, that name 👀), and we’re getting into all things Valentine’s the good, the awkward and the “be so serious right now”.

We chat love languages, tackle your dilemmas, and share honest sister conversations about love, expectations and navigating relationships in real life. Think laughs, opinions, a little chaos, and that comforting feeling of sitting at the table with your girls.

Whether you’re in love, healing, single, situationship-ing or just here for the vibes this episode is for you.

No clichés. No pressure. Just real talk, sister fun and Valentine’s energy… BEA REAL style 💌

🎙️ New episodes drop on the 1st of every month.

📸 BEA REAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year 2026 🎉

In this solo episode, I’m welcoming the new year with good energy, real talk and intention. We’re chatting manifesting (the real kind), playing a few games, and I’m creating my vision board (Beyoncé Style) for the year ahead dreams, goals, boundaries and all.

No pressure, no perfection just me, reflecting on where I am, what I’m calling in, and how I want this year to feel. If you’re easing into the new year and figuring things out as you go, this episode is for you.

Let’s step into 2026 aligned, hopeful and trusting the process ✨

New episodes drop on the 1st of every month.

Listen to the episode here: https://shows.acast.com/yw-bea

Watch: https://youtube.com/playlist?list=PLWN7drgX38z-GP6LZqEFPJOfpXycmd9eB&si=tITHImqZxubR_aZJ

BEA REAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: This episode includes discussion of suicidal thoughts. Please listen with care.

SEASON 2 is officially here and this BEA REAL Christmas Special is FUN, FESTIVE, and a little bit chaotic in the best way. We’re levelling up with new games, new segments, and the kind of honest girl talk that feels like you’re catching up with your favourite friends over Baileys.

Expect big laughs, real moments, and a few surprise confessions as we kick off the season with pure Yinka energy. It’s warm, it’s unfiltered, and it’s exactly what you need this Christmas.

Whether you’re an overthinker, an oversharer, or somewhere in between this is your space to laugh, unwind, and BEA REAL.

🎙️ New episodes drop on the 1st of every month.

🎧 Listen to the episode here: https://shows.acast.com/yw-bea

📸 BEA REAL Instagram: https://www.instagram.com/canwebeareal

Hosted on Acast. See acast.com/privacy for more information.

We’re wrapping up Series 1 of BEA REAL with a bang (and maybe a few squats)! This episode dives into one of the biggest debates of our time surgery vs the gym. Is it all about hard work and discipline, or is going under the knife the ultimate glow-up shortcut? 👀

Keeping it 100 as always expect laughs, honesty, and a few “did she really just say that?” moments. We’re talking body confidence, pressure to look perfect, and the real reason people choose the scalpel or the squat rack. It’s real talk with a side of fun, no judgment, just pure BEA REAL energy. ✨

So grab your iced coffee (or your pre-workout), get comfy, and join the chat that everyone’s secretly having in the group chat.

Whether you’re pro-gym, prosnip, or just pro mind your business this one’s for you! 💋

New episodes 1st of every month.

You can listen to this episode here: https://shows.acast.com/yw-bea

BEAREAL Instagram: https://www.instagram.com/canwebeareal?igsh=NHVmMDlocGtsNDNo&utm_source=qr

MAKE SURE YOU CHECK OUT⬇️

www.poweredbythesunhealth.com

Instagram: @poweredbythesunhealth

Hosted on Acast. See acast.com/privacy for more information.