How do you make sure your newly transferred fat actually stays, plumps up, and thrives after surgery? We are bringing back one of our most requested classic episodes to answer the ultimate recovery question: How do you "feed the fat"?

In this deep-dive, Mavi breaks down the exact science of re-establishing a blood supply to delicate new fat cells, whether they are in your booty, face, or breasts. You'll get an exact breakdown of the essential healthy fats, proteins, antioxidants, and vitamins your body needs to speed through recovery, alongside the major inflammatory foods you must avoid to protect your investment. Mavi also shares crucial advice on self-advocacy, communicating with your surgeon, and navigating the emotional mental game of the post-op room. Stick around until the end to hear an incredible, life-changing update from one of Mavi’s one-on-one coaching clients!

In this episode, we discuss:

• The Science of "Feeding the Fat": How to supply the right nutrients to establish a blood supply for delicate, newly grafted cells.
• The Ultimate Post-Op Menu: A complete breakdown of essential healthy fats, lean proteins, antioxidants, and vitamins.
• Hydration Secrets: Why eating your water and utilizing targeted electrolyte packs changes the recovery game.
• Recovery Speed Bumps: The specific processed foods and sugary drinks causing inflammation that you must avoid.
• Advocating For Yourself: Why you paid too much money to stay silent—how to flag fluid collections and communicate with your surgeon.

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#FatTransfer #BBLRecovery #FeedTheFat #PlasticSurgeryRecovery #PostOpCare #Lipo360 #HealthyRecovery #PlasticSurgeryDiet #SelfAdvocacy #BigButtsNoLies

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