『BARI BANTER』のカバーアート

BARI BANTER

著者： Shan and Lita
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  • Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
    Copyright Shan and Lita
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  • BARI BANTER - BARIATRIC PODCAST #188 - Jess

    BARI BANTER - BARIATRIC PODCAST #188 - Jess
    2024/05/27
    In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.



    From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.



    In this episode:

    - @fitforme.aus Fun Fact

    - Emotional eating, ADHD, no exercise, back pain.

    - Challenge of distance and limited resources overcome.

    - Struggled with external validation, realised need for internal.

    - Validation on academics, career, body image struggle.

    - Former negative experiences, now more positive interactions.

    - Focus on daily health, find what works.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    続きを読む 一部表示
    1 時間 2 分
  • BARI BANTER - BARIATRIC PODCAST #187 - Rachel

    BARI BANTER - BARIATRIC PODCAST #187 - Rachel
    2024/05/20
    In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.



    From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.



    In this episode:

    - @fitforme.aus Fun Fact

    - Challenging upbringing lead to unhealthy eating habits.

    - Struggling with body image and self-worth.

    - Surgery unlocked new abilities, inspiring self and others.

    - Struggle with weight loss and self-worth.

    - Recognize negative emotions, focus on your journey.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    続きを読む 一部表示
    1 時間 5 分
  • BARI BANTER - BARIATRIC PODCAST #186 - Luke

    BARI BANTER - BARIATRIC PODCAST #186 - Luke
    2024/05/13
    Luke











    AC
    Alita Cobb


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    Mon 13/05/2024 6:33 PM




    PodCast-Luke.jpg
    Downloaded









    In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.



    Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.



    In this episode:

    In today's episode:

    - @fitforme.aus Fun Fact

    - Questioning about mental pressures at low weight.

    - Struggling with weight loss but maintaining healthy range.

    - Alcohol not encouraged in my upbringing.

    - Long-term struggles with depression and anxiety treated.

    - Struggling with mental health and seeking retreat.

    - Discovering new options, habits and facing challenges.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    続きを読む 一部表示
    1 時間 18 分

あらすじ・解説

Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
Copyright Shan and Lita
衛生・健康的な生活
続きを読む 一部表示

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