In this episode, Melissa Knowles shares her inspiring entrepreneurial journey, transitioning from a personal trainer to a high-level Vice President in the tech space.

She dives deep into the evolution of her leadership style, the power of vulnerability, and the realities of balancing a demanding career with motherhood.

From navigating business failures and company layoffs to celebrating major tech acquisitions, Melissa offers a masterclass in resilience, persistent networking, and finding purpose through adversity. She also opens up about women’s health and the importance of self-care.

Contact:
linkedin.com/in/melissa-knowles-26335b90

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In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause.

The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of sleep and targeted nutritional adjustments to the transformative power of strength training,

Becca provides a roadmap for women to reclaim their vitality. Additionally, the episode addresses the crucial, yet frequently overlooked, need for better communication and structural support for women navigating menopause within the corporate workplace.

Contact
https://www.linkedin.com/in/beccaborden/
https://hotstuffcoaching.com/about-menopause-coaching

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Keep being you and keep being Bad Ass!
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What happens when you trade the security of a classroom for the unpredictability of entrepreneurship? In this episode, Lori and Jenny sit down with LaVonna Roth, a former educator turned entrepreneur, to explore her inspiring journey of personal and professional transformation.

LaVonna breaks down her signature SHINE framework (Self, Heart, Inspire, Navigate), a powerful blueprint designed to help leaders unlock emotional intelligence, embrace vulnerability, and build unstoppable organizations rooted in authentic relationships. Drawing on a brilliant firefly analogy—where synchronizing strengths drastically increases collective success—she shares how shining together can transform both lives and business cultures.

From the logistics and mindset shifts of relocating her life to navigating the delicate dance of family dynamics, guilt, and self-care as an entrepreneur, LaVonna opens up about the real, raw moments that shape a leader.

Whether you are looking to scale your business, step into your own power, or find balance amid the chaos, this conversation is a masterclass in leading with heart and leaning into your unique story.

Connect
Website
https://www.igniteyourshine.com/

Linkedin
https://www.linkedin.com/in/lavonnaroth/

Instagram
https://www.instagram.com/igniteyourshinenow/

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Keep being you and keep being Bad Ass!
www.bampod.com