Tune into another episode of the B.R.A.T. podcast as the hosts, Katherine and Sarah emphasize the weight of the uniform they never wore. The term "military brat" held a lot meaning over their formative years, and meant carrying it on their shoulders in more ways than one.

The episode revolves around the hosts' experiences with relocation, the challenges of growing up in a military family, and the impact constantly being the new kid. Katherine and Sarah reflect on their identities shaped by their upbringing, the importance of embracing change, and the contrasting lifestyles between Alberta and the East Coast of Canada. It highlights the importance of support systems, communication, and understanding in navigating the complexities of military life.

As always it is very much appreciated to those who tune in to each episode and follow along on their journey. Don't forget to keep up on their social media accounts both on Instagram and TikTok @b.r.a.t.podcast

In this episode, hosts Sarah and Katherine discuss the recent tragic events in Wainwright, Alberta, and reflect on the importance of community support for military families.

Katherine and Sarah emphasize the need for blood donations and the military's role in responding to domestic crises, highlighting the close-knit nature of the military community.

The hosts also discuss the multifaceted roles of military personnel, their personal experiences growing up in military families, and the emotional challenges faced by those connected to the military. They highlight the importance of community support, open conversations about difficult topics, and taking action to help others, such as donating blood.

Here is a link to see if there any locations near you to donate blood. Remember to support those who support you:

https://www.blood.ca/en/blood/donating-blood

Here is to episode number 10!

Follow along as Katherine and Sarah reflect military life and their parents involvement as major shifts had impacted the world. The conversation dives into the emotional impact of their fathers deployment oversees, the challenges of readjustment, and the lasting effects on relationships and mental health.

The hosts of B.R.A.T. podcast also explore the difficulties of processing traumatic experiences and the need for support and understanding during these times. Both Katherine and Sarah their experiences of living with a family member who has served in the military, highlighting the challenges, emotions, and growth that come with it. It also emphasizes the importance of open communication and support within the family unit.

Thank you so much folks for tuning in to each episode and supporting both Katherine and Sarah as they navigate this journey as co-hosts to such a meaningful podcast. Here's to getting into the double digits of the episodes and it'll only go up from here!

Tune into Episode 9 of B.R.A.T. podcast as the hosts, Katherine and Sarah reflect on summers past. In last weeks episode the hosts dived into this summer of 2026 and what it looked like being on the island!

Now in this episode, Katherine and Sarah reflect on childhood memories being in summer camps for military kids while their parents worked, spending time with family camping in Alberta to then flying to the little oasis, AKA Prince Edward Island.

Family time, flying in and out of airports, and drives across Canada moving from one province to another is what most of their summers looked like. We hope you enjoy this next episode, and we hoped you folks have had a wonderful summer!

Thank you for listening as always. We truly appreciate each and every little bit of support from you folks.

The conversation covers topics such as summer rejuvenation, ice cream excursions, and BRAT filled summer adventures. Katherine and Sarah discuss their experiences, challenges, and memorable moments related to their summer return to the island. Being away from family has never been easy for the hosts, but they make the most of each summer by making their way back east. Enjoying the feeling of the sand on their feet, the taste of a lobster roll accompanied by a blueberry ale, all while being by their loved ones. Take a deep dive and close your eyes as you tune in to Katherine and Sarah's BRATTY summer of 2026.

Tune in as the hosts, Katherine and Sarah dive into the emotional impact of relocation, the challenges of transition, and the resilience and personal growth that result from these experiences.

Episode 7 explores the difficulties of saying goodbye, the impact on friendships, and the development of confidence and coping mechanisms in the face of change. Katherine and Sarah also discuss the challenges of female friendships, the high school experience, and the transition to a new location.

The conversation delves into the experiences of life transitions, including moving from one place to another and the impact of these transitions on personal growth and family connections. It also highlights the significance of memories and the role they play in shaping relationships and perspectives.

Join Katherine and Sarah as they dive into 'what if' scenarios, exploring the impact of military life on family dynamics, discussing a potential business venture, envisioning life on the East Coast, and reflecting on family dinners. Katherine and Sarah share personal experiences and ponder the alternative paths their lives could have taken. The conversation covers serving misadventures, career and life choices, and the Canadian experience. It delves into humorous and frustrating experiences in the service industry, reflections on career decisions, and the unique perspectives gained from living and traveling across Canada.

Thank you folks for all of your support, continuing to listen to our episodes and the wonderful feedback.

Tune in as Katherine and Sarah dive into the impact of military life on mental health, family dynamics, and emotional well-being. They explore the challenges of living with military parents, the emotional strain experienced by military children, and the significance of letters from a deployed parent. The discussion also highlights the anxiety and fear associated with military service and the lasting impact on family members. The conversation covers topics related to the challenges of moving, the impact of military background on anxiety, the dynamics of friendships and social anxiety, and the importance of finding support through therapy. Katherine and Sarah also discuss the emotional toll of moving and decision-making, the burden of growing up too fast, the importance of mental health support, and the struggle with therapy and seeking help. The hosts share personal experiences and insights related to these themes, highlighting the complexities and emotional weight of these topics.

If you, or someone you love and care about are experiencing any difficulties on how to navigate mental health, we are here to listen as much as we are to yap. Below we have attatched some resource links if you or someone know are struggling to take the first steps:

https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.html

https://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134

https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-health

https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&kwd_id=&gad_source=1&gad_campaignid=17991590764&gbraid=0AAAAADqBHiZh0oByn0W9n8_pELAC_zjXm&gclid=CjwKCAjwidXQBhAZEiwA4egw6PtejvaBLs0H70KePNHp3LmusXsbzXLC0GyUMynymndjG7KRHtDsfBoCn2QQAvD_BwE¬_found=1&gor=start

https://www.heretohelp.bc.ca/

https://saspcn.com/mental-health-care/