B.A. Showoff After Hours Series is back! ✨
This episode takes us back ….. with our amazing Cudette Alumni from the Class of 2024 💙🖤
Join us as we catch up with these former Cudettes to hear about their favorite team memories, the moments that shaped them, and where life has taken them after high school. From college experiences to new adventures, they share how being part of the Cudettes helped build their confidence, friendships, leadership skills, and the person they are today.
Once a Cudette, always a Cudette ✨The legacy continues long after the final performance.

🎙️ Tune in to the latest B.A. Showoff After Hours episode — celebrating our past, present, and future Cudettes!

We’re bringing you a special episode of the B.A. Showoff Podcast recorded live from the Coaches Conference!

Join us as we sit down with Sarah Miller Bate the Director of USASF for an insightful conversation about the future of our industry, the growth of athletes and coaches, and the initiatives shaping the all-star community.

From leadership and safety to innovation and what’s ahead for the sport, this episode offers valuable perspective for coaches, gym owners, athletes, and fans alike.

Don’t miss this opportunity to hear directly from one of the leading voices in all-star cheer and dance. Tune in, be inspired, and stay connected to the conversations that are helping move our industry forward.

🎧 Listen to the latest BA Showoff Podcast episode from the Coaches Conference — available now!

She’s an icon, an innovator, and an inspiration to the dance team world.

Join us as we sit down with Terra Saunders, owner of Dallaswear Uniforms, to hear the incredible story behind one of the most recognizable brands in dance team fashion. From humble beginnings to creating custom looks for high school, college, and professional teams across the country, Terra shares the passion, creativity, and vision that built the Dallaswear legacy.

Learn what makes Dallaswear’s style so unique, how they continue to set trends in the industry, and why teams everywhere trust them to bring their vision to life.

Whether you’re a dancer, coach, director, or simply love hearing stories of entrepreneurship and success, you won’t want to miss this conversation.

✨ If you’re looking for uniforms that are uniquely YOU, Dallaswear is ready to design, fit, and create the perfect look for your team.

🎧 Tune in and be inspired!

Get ready for an inspiring and insightful episode of B.A. Showoff from our time at the National Dance Coaches Conference!

This week, we're joined by Mandy Yip, founder and CEO of Acrobatic Arts, one of the leading acrobatic dance training and certification organizations in the world.

Mandy takes us behind the scenes of Acrobatic Arts, sharing the story of how the company was built, the mission and values that continue to drive its global success, and the impact it's making on dance education worldwide.

We dive into the Acrobatic Arts certification process, what makes their curriculum unique, and how they empower teachers to safely and effectively train the next generation of dancers.

We also discuss the evolving dance industry, emerging trends in training and education, and how organizations like Acrobatic Arts are helping shape the future of dance.

Whether you're a studio owner, dance educator, student, or dance parent, this conversation is packed with valuable insights and inspiration.

Don't miss this fascinating conversation with one of the industry's most influential leaders—only on B.A. Showoff!

Sharpen Up Dance is bringing the energy, expertise, and elite team training to the spotlight!

Join us for an exciting conversation with special guest Rani Reichow — co-owner, former NFL cheerleader, and expert in building confident, high-performing dance teams. From sidelines to nationals, Rani shares what it takes to elevate performance, leadership, precision, and team culture.

In this episode, we’re diving into:

- Team training & technique

- Performance quality and game-day presence

- Leadership development

- Choreography & cleaning strategies

- Confidence building for dancers

- Custom camps, clinics & choreography

- What makes Sharpen Up Dance different

Whether your team is preparing for football season, competition season, or looking to sharpen every aspect of performance, Sharpen Up Dance is your go-to resource for elite dance team training.

Get ready to level up your team.

🎙️ NEW EPISODE ALERT 🚨
B.A. Showoff is headed to the Tribe99 Combine in Dallas, Texas! 🔥

In this episode, we sit down with Amanda Gaines from Minnesota, Jonni Rogers from the University of Miami, Carol Lloyd from Memphis, and Tribe99 CEO Carsen Rowe as they break down the energy, opportunities, and impact of this one-of-a-kind event. 💥

We also hear directly from parents and dancers who experienced the combine firsthand and share why Tribe99 continues to change the game for dancers everywhere.

PLUS 👀 Carsen Rowe drops exclusive details about the brand-new Tribe99 Off Season event launching later this year! You definitely don’t want to miss what’s coming next.

And make sure you stay tuned until the END of the episode for a special promo code for the Off Season event — but hurry, it expires THIS FRIDAY! ⏳🔥

Cue the music. Nationals season is closer than you think… and the rules? They’ve changed. 👀

On this episode of B.A. Showoff, we’re breaking down a few things you need to know about the updated UDA Nationals rules, scoring changes, division updates, and the new regulations heading into the 2027 championship season.

From the biggest shakeups in team divisions… to Game Day changes… to qualification requirements that could completely impact your road to Orlando — we’re covering it all.

We’re talking:

The continued DI and DII split based on school enrollment
New score sheet updates and judging emphasis for 2026–2027
Changes to Game Day routine time limits
Updated qualification and credentialing requirements
Spirit Program Game Day division growth and structure
What coaches, dancers, and parents are already buzzing about for 2027 👀

And yes… we’re diving into the conversations the dance world is already having online:
Are the divisions fair?
Are scoring trends shifting?
And what do these updates mean for powerhouse programs trying to stay on top? 🎧

If you’re a dancer, coach, parent, or just completely obsessed with Nationals season, this is the episode you cannot miss.

Because in dance… details matter.
And this year? The details just changed everything.

✨ New rules. New standards. Same Nationals pressure.
This is Be A Show Off. And trust us… you’re going to want front row seats for this one.

Get ready for a behind-the-scenes look at one of the biggest stages in cheer and dance 🌎✨
On this episode of B.A. Showoff, we’re taking you inside the unforgettable experience of representing the US National team at the ICU World Championships. From the pressure of competing against the best in the world to the pride of wearing red, white, and blue—this is the story you didn’t see on the mat.
We’re also bringing you exclusive interviews with Stacey Shelton, Gerardo Sandoval, and Lizzy Howard, the directors of the US National Team. They share their insights, experiences, and what it truly takes to compete at the world level.
Whether you’re an athlete, a fan, or just love a good under-pressure glow-up story—this episode is one you won’t want to miss.