Hello, this episode is all about Awareness.

I am currently trying to strike a balance between spending my time in the countryside and time in cities.

I spent most of my life living in cities where it was rare that I had an evening free to just be. There were always plans booked in, drinks out, trips to the theatre, nights out and trips away at weekends. I enjoyed the memories I made but I am thankful I am able now to carve out the time I require when my social battery runs out of charge. I love living in the countryside. I love the slower pace of life, the walkability and friendly community here when you walk to the Post Office or the Village shop.

About 3 years ago, I feel like I was running away from myself when I was so busy when I lived in big cities. Some say they are fulfilled but sometimes you just need an evening to yourself to go for a long walk, have a bath or just be in bed by 9pm. But it’s all about finding your balance.

I love to go to cities for concerts, the theatre or to catch up with friends occasionally. I am lucky I have close friendships where we can see each other once or twice a year and it feels as though no time has passed when we meet. Of course, modern friendships involve sending reels to each other to meet but we do speak on the phone from time to time.

A phone call to me is so important. Sometimes I just miss the voice of a loved one, and I want to have a conversation. A text message or DM on Instagram does not fill me with the same level of joy that an audio or video call does. But nothing compares to hugging my partner, Mum, Dad, sister, or a best friend.

I feel so disconnected when I walk around a city or get on the London Underground as people are so consumed by their phones. Where is the Love? Why did we stop letting people disembark from a train before boarding? What happened to our humanity?

The contrast between slow country living with fast-paced city living highlights how our environments continuously reshape how our brains process information.

Here is how different types of awareness shift between these two lifestyles.

Sensory Awareness is how our brain filters input.

Situational Awareness is how you navigate your surroundings.

Spatial and Temporal Awareness.

Social Awareness that is all about Human Connection.

Finally and most important, there is Self-Awareness.

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