『Awareness Explorers』のカバーアート

Awareness Explorers

Awareness Explorers

著者： Jonathan Robinson & Brian Tom O'Connor
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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.2018 Jonathan Robinson and Brian Tom O'Connor スピリチュアリティ
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  • 220: Shadow Work

    220: Shadow Work
    2026/08/28
    Awareness Explorers episode 220: Shadow Work In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life and relationships. • Includes a guided meditation focused on dissolving resistance to unwanted emotions by fully experiencing feelings in the body and dropping associated storytelling. Mentioned in this episode: Adyashanti's instructions for "Working with Negative Emotions" is included in the set from Sounds True called "Guided Meditations" "The Work" documentary about a group therapy retreat in Folsom Prison: https://en.wikipedia.org/wiki/The_Work_(film) https://releasing.dogwoof.com/the-work Angelo DiLullo's Group Transformation Process Mindvalley Blog "75 shadow work prompts for healing and growth" Internal Family Systems (IFS) https://ifs-institute.com/ Effortless IFS with Sid Friedman Voice Dialogue https://www.voicedialogueinternational.com/ https://www.voicedialogueinternational.com/global/IVDA/select_Bridgit_Dengel_Gaspard.htm Scott Kiloby Transformative Emotion Work https://kiloby.com/ Sam Roff: Secrets To Great Shadow Work (Regulate Unstable Energy) https://www.youtube.com/watch?v=JTxwFD5P_Pk Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Jon Tyson on Unsplash
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    1 時間
  • 219: Fooled into Dualism

    219: Fooled into Dualism
    2026/08/14

    Awareness Explorers episode 219: Fooled into Dualism

    In this episode, we explore how language, culture, and survival instincts create a dualistic view of the world, which is at odds with the underlying reality of interconnectedness and oneness.

    • Includes a guided meditation helping us to see beyond the dualistic nature of language, and to sense how everything is interconnected, and nothing, including you, is truly separate from everything else.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers
    NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian

    Photo by 愚木混株 Yumu on Unsplash
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    48 分
  • 218: Scott Flynn, Guest Explorer

    218: Scott Flynn, Guest Explorer
    2026/07/31

    Awareness Explorers episode 218: Scott Flynn, Guest Explorer

    In this episode we talk to Scott Flynn, about how non-dual teaching helps people let go of their false sense of individual identity by recognizing that the ego is just a collection of thoughts that can be dissolved through self-inquiry and resting in one's true nature.

    • Includes a guided meditation helping us to turn our attention to the experience of "I Am" and to see that "I Am" is what you've been searching for your entire life. "I Am" is who you are, and who you are is unconditional love and acceptance.

    To learn more about Scott Flynn, please visit:
    https://www.scott-flynn.com/
    YouTube:
    https://www.youtube.com/@scott-flynn
    Instagram:
    https://www.instagram.com/scott_flynn_nonduality
    Facebook:
    https://www.facebook.com/profile.php?id=61584487106400

    For a set of images illustrating Scott's funnel gestures, please see…
    https://www.awarenessexplorers.com/scott-flynn-funnel-gesture
    Or watch the YouTube video version:
    https://youtu.be/jdFFCWqWWTA

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers
    NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian
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    57 分
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