エピソード

  • Love, Compatibility & the Five Elements: What Our Birth Charts Reveal About Us

    Love, Compatibility & the Five Elements: What Our Birth Charts Reveal About Us
    2025/08/06

    What if love isn’t just about chemistry — but about energy, rhythm, and emotional safety?

    In this special LOVE WEEK episode, Hana sits down with her husband, Jeff, to explore how Chinese Medicine birth charts have shaped their relationship—from the ways they trigger each other, to the practices that keep them connected. Together, they explore:
    • What your elemental chart reveals about how you love
    • Why Fire and Water are one of the most potent opposites (and what makes it work)
    • How to work with your emotional defense patterns
    • Why your chart can shift how you date, fight, parent—and come back to love
    • The power of understanding your partner’s constitution (and your own)
    This is a heart-led conversation about growth, polarity, tenderness, and what it really means to choose someone over time.

    🌀 Want your own love chart reading? Click here to book a private session with Hana!
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    39 分
  • Brisa Hennessy on Reclaiming Her Body and Healing Beyond the Podium

    Brisa Hennessy on Reclaiming Her Body and Healing Beyond the Podium
    2025/07/30
    Brisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the ocean again.

    Whether you’re navigating burnout, identity shifts, or the pressure to “push through,” this episode is a heart-opening reflection on what it really means to heal — emotionally, hormonally, and spiritually.

    In this episode, we explore:
    • How overtraining, loss of cycle, and burnout led Brisa to seek deeper healing
    • The surprising ways Chinese Medicine helped her feel seen and understood
    • What happened when she stepped out of her masculine and into her feminine
    • The emotional impact of losing — and rediscovering — her love for surfing
    • How each Element (Fire, Earth, Metal, Water) mirrored her inner transformation
    • Why stillness is the missing piece in high-performance healing
    • The power of reclaiming softness, intuition, and truth

    ✨ This is the final round of The 5 Element Apprenticeship.

     If you’ve felt the pull to decode charts, understand seasonal energetics, and walk the elemental path with me — this is your last chance to do it in this form. We begin in September.


    → Tap here to learn more about The 5 Element Apprenticeship!
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    43 分
  • I’m Not Who I Was: Becoming the Five Element Oracle

    I’m Not Who I Was: Becoming the Five Element Oracle
    2025/07/23

    The Balanced Healer brought me here. She gave me a voice, a path, and a way to serve.

    But after months of inner shedding — through pregnancy, birth, and the quiet unraveling of postpartum — the message became clear:

    Let go.

    Let go.

    Let go.

    And in that letting go, the truest version of me came through.

    In this episode, I share the story behind the identity shift I’ve been moving through, and why The Five Element Oracle isn’t a new direction — it’s a return to essence.

    If you’ve ever felt the pull to become who you really are… this is your permission.
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    21 分
  • Rekindle Your Fire: How Women Restore Their Energy

    Rekindle Your Fire: How Women Restore Their Energy
    2025/07/16
    Have you been feeling tired, uninspired, or like your spark has gone dim? This episode is for the woman who’s been in a long season of quiet — and is just starting to feel her energy return. Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but through alignment. In this episode, you’ll learn:
    • Why exhaustion is often a sign of Yang depletion, not failure
    • How seasons of Yin are the sacred soil from which vitality grows
    • The role of ovulation, summer, and the full moon in energy restoration
    • How to work with foods, joy, and connection to gently rekindle your inner fire
    • Why it’s safe to step back into life, pleasure, and passion — in your own rhythm
    This is a love letter to your rising energy. A spiritual permission slip to return to the world. A reminder that you are allowed to feel radiant again.
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    32 分
  • Why You Keep Sabotaging Your Healing

    Why You Keep Sabotaging Your Healing
    2025/07/09
    You know what to do. You’ve done the work. So why do you keep falling back into old habits? In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It’s about safety. And how your body has been trying to protect you all along. You’ll hear:
    • Why coping behaviors (like sugar, coffee, skin picking, and even alcohol) are survival strategies
    • What it really means to feel emotionally safe — and how that changes everything
    • The hidden grief of identity shifts (especially postpartum)
    • How Hana came back to herself through friendship, nourishment, sacred plant medicine, and time
    • A simple nervous system–based question to pause self-sabotage in real time
    • What healing actually requires — and why you don’t have to do it alone
    ✨ You’re not sabotaging. You’re surviving. Until the conditions are safe enough to evolve.
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    31 分
  • Your Skin Is Speaking: Reclaiming Beauty Through Simplicity & Trust

    Your Skin Is Speaking: Reclaiming Beauty Through Simplicity & Trust
    2025/07/02
    If you’ve ever looked in the mirror and struggled to see your own beauty — this one is for you. In today’s heart-opening conversation with holistic esthetician Meagan Isbell, Hana unpacks the deeper meaning of skin in Chinese Medicine and how identity shifts (like motherhood or grief) show up through the face. We talk about:
    • Why most skincare routines disconnect us from ourselves
    • The link between emotional transitions and skin flare-ups
    • How the skin is a spiritual organ tied to the Metal element
    • What true beauty feels like (vs. looks like)
    • Simple practices to return to self-love, slowly

    This is more than skincare. It’s soul care.
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    44 分
  • Rediscover Who You Are Through Your Elemental Blueprint

    Rediscover Who You Are Through Your Elemental Blueprint
    2025/06/25
    What if your procrastination, burnout, or self-doubt weren’t problems to fix — but signs that you’ve drifted away from your true nature? In this episode, Hana offers a gentle reframe of struggle through the lens of Chinese Medicine. You’ll explore the power of understanding your elemental constitution — not to change who you are, but to finally understand yourself. Inside, you’ll learn:
    • How disconnection from your element can feel like procrastination, anxiety, or burnout
    • The emotional and physical language of each of the 5 elements
    • Hana’s personal story of rediscovering her Fire element
    • Why knowing your blueprint is the key to aligned healing

    This episode is an invitation to stop forcing, and start flowing — with who you already are.
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    29 分
  • From Burnout to Flow: Kelis Kaleopaʻa on Healing, Surfing & Self-Trust

    From Burnout to Flow: Kelis Kaleopaʻa on Healing, Surfing & Self-Trust
    2025/06/18
    What happens when you stop pushing… and start listening? In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually. Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again. This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it. Inside this episode:
    • Reclaiming your cycle through emotional and spiritual integration
    • How Kelis fell back in love with surfing — without pressure or performance
    • The signs your nervous system needs rest (and how to respond with care)
    • Moving from masculine striving to feminine flow
    • The role of intuition, ancestral connection, and body wisdom in true healing
    • What Chinese Medicine teaches us about integration and becoming
    I don’t open 1:1 mentorships often — but for the right woman, it’s the most powerful container I offer. If you’re in a season of deep unraveling or sacred return… and you're ready for devoted, personal support… You can learn more or apply to work with me by tapping the link here: 1:1 Mentorship Application Link This one is for the woman who's already done the deep work… And is ready to live from who she’s become.

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    42 分