• Reclaiming your cycle through emotional and spiritual integration
• How Kelis fell back in love with surfing — without pressure or performance
• The signs your nervous system needs rest (and how to respond with care)
• Moving from masculine striving to feminine flow
• The role of intuition, ancestral connection, and body wisdom in true healing
• What Chinese Medicine teaches us about integration and becoming

• Why burnout often signals a deeper soul transformation
• The Yin invitation: stillness, silence, and sacred pause
• The spiritual cost of overdoing — and how to begin healing
• How to rebuild rhythm, identity, and vitality from within
• Simple, nourishing rituals to restore trust in your body

• How Cacey’s healing journey began with chronic illness — and turned into a soul awakening
• Why he chose to step away from detox coaching after 7 years
• The role of confusion, money fear, and losing clients in his spiritual redirection
• What it means to cultivate deep safety in your body during flare-ups
• How parenthood can become the ultimate mirror
• Why true healing asks us to evolve, not just recover

I waited six months to tell this story.

Not because I didn’t want to — but because I wasn’t ready.

What began as a planned home birth became a multi-layered emergency:

a transfer to the hospital, a C-section under general anesthesia, and the beginning of the most sacred unraveling of my life.

Yes — it was traumatic. But not in the way we usually think of trauma.

It wasn’t just medical. It was spiritual.

It was a death of identity and the slow, sacred rebirth that followed.

What saved me wasn’t a tool or a technique.

It was the 40-day portal of Zuo Yue Zi — a practice rooted in ancestral wisdom that gave me stillness when I had nothing left.

This is not just a birth story.

It’s an offering for any woman walking through fire — and finding her way back to herself.

In this episode, I share:

• My 14-hour home labor and the moment everything changed.

• The surrender of an unexpected hospital transfer and emergency C-section.

• The spiritual shock of postpartum — and why no one prepares you for it.

• Why I chose to honor Zuo Yue Zi, the 40-day cocoon of ancestral stillness.

• How Chinese Medicine held me when nothing else could.

• What I’ve learned about trauma, identity rupture, and true recovery.

If you’ve ever felt lost, broken open, or unsure how to come back — this episode is a hand held out in the dark.

• Why modern fixes often fail to treat the root
• The spiritual return to ancestral wisdom
• Building rituals that honor your lineage
• How Chinese Medicine is still the most effective path to healing for modern women
• What it really means to find balance — as a mother, a founder, and a woman

• Why women struggle to receive care (and where that pattern begins)
• The difference between doing vs. receiving
• Bell’s palsy, postpartum, and the spiritual lesson of surrender
• How care becomes a thank you to your body
• A powerful Mother’s Day invitation to heal the line
  
  

• How understanding your cyclical nature creates self-compassion and clarity
• The real purpose of pain (and why it’s your greatest teacher)
• How Alia built a life, family, and business rooted in intention, embodiment, and spiritual alignment
• Why true manifestation begins with who you are, not what you want

If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything.

Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself.

Rooted in Chinese Medicine and spoken straight from the heart, this episode explores:

• Why your body isn’t broken—it’s protecting you

• How trauma, perfectionism, and internalized criticism create Qi stagnation

• The emotional and spiritual cost of being in survival mode

• How to begin rebuilding trust with your body (with softness, not strategy)
  
  

✨ If you’ve been trying to fix your body… maybe it’s time to start loving it.

🌀 Join us inside The Balanced Woman to regulate your nervous system, restore flow, and remember who you are – tap here to learn more about The Balanced Woman!