『Average Glow』のカバーアート

Average Glow

Average Glow

著者: Holly Rose
無料で聴く

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

2026 Holly Rose
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Becoming Her Series: Phase 2 — Embody Your Future Self
    2026/06/14

    Welcome to Phase 2 of the Becoming Her Series!

    After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her.

    So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today.

    Together, we'll explore:

    ✨ How to embody your future self
    ✨ How to change your self-concept
    ✨ Identity shifts that support personal growth
    ✨ Mindset shifts for success
    ✨ Becoming your highest self
    ✨ How to manifest your dream life
    ✨ Future self journaling and visualization
    ✨ Creating belief before results appear

    I also introduce two powerful tools included in the Becoming Her Workbook Templates:

    💚 The Manifestation Log
    A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement:

    "It's Already Done."

    💚 The Embody Her Challenge
    A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment.

    The truth is, your future self isn't waiting for you somewhere down the road.

    She's created by the thoughts, decisions, habits, and beliefs you practice today.

    ---

    ✨ WORKBOOK TEMPLATES

    Complete this phase alongside the Becoming Her Workbook Templates.

    📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE:
    https://canva.link/y7t5hfann12o048
    🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE:
    https://canva.link/i9j1uwrt12lbysl

    ---

    📅 New Episodes Every Sunday in June

    The Becoming Her Series consists of four transformational phases:

    Phase 1: Defining Her
    Phase 2: Embodying Her
    Phase 3: Becoming Her
    Phase 4: Sustaining Her

    Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.

    ---

    Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her.

    Let's glow together. 💚

    #EmbodyYourFutureSelf #BecomingHer #Manifestation #FutureSelf #SelfConcept #MindsetShift #PersonalGrowth #WomenEmpowerment #GlowUpJourney #AverageGlow

    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

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    30 分
  • Becoming Her Series: Phase 1 — Define the Woman You Want to Become
    2026/06/07

    Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire.

    Phase 1: ✨ Define the Woman You Want to Become ✨

    Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into defining your future self, identifying your values, clarifying your goals, and creating a roadmap for becoming your best self.

    If you've been feeling stuck, lost, uninspired, or disconnected from the version of yourself you know you're capable of becoming, this episode is your starting point.

    Throughout this series, we'll be exploring topics such as:

    💚 How to become the woman you want to be
    💚 Becoming your best self
    💚 How to reinvent yourself
    💚 Future self-journaling
    💚 Self-concept and identity shifts
    💚 Personal growth for women
    💚 Creating your dream life
    💚 Glow up mindset and transformation

    To help you work through each phase, I've created the Becoming Her Workbook Templates that you can complete alongside the series.

    📝 ACCESS THE PHASE 1 DIGITAL TEMPLATES HERE:
    https://canva.link/k5d2y3z1iiv5d9c
    🖨️ ACCESS THE PHASE 1 PDF PRINTABLE TEMPLATES HERE:
    https://canva.link/tk5c4rluko7zx59
    ---
    The Becoming Her Series consists of four phases:

    Phase 1: Defining Her
    Phase 2: Embodying Her
    Phase 3: Becoming Her
    Phase 4: Sustaining Her

    A new episode and workbook template will be released every Sunday throughout June 2026 so that by the end of the month you'll have completed the entire Becoming Her transformation journey.
    ---

    Be sure to follow me on Instagram for additional support throughout the series!

    I'll be sharing:
    ✨ Bonus motivation
    ✨ Series reminders
    ✨ Additional journaling prompts
    ✨ Photos of the workbook templates
    ✨ Screenshots of pages in case you have trouble accessing the template link

    📸 Instagram: @AverageGlowPodcast

    ---

    If you're joining me for this journey, leave a comment below and tell me:

    💭 What is one characteristic the future version of yourself possesses that you're actively working toward?

    Don't forget to like, subscribe, and share this episode with a woman who's ready to step into her next level.💌

    Together, we're defining her, becoming her, and ultimately creating a life we love.💖

    #BecomingHer #HowToBecomeTheWomanYouWantToBe #PersonalGrowthForWomen #FutureSelf #SelfConcept #GlowUpJourney #ReinventYourself #BecomingYourBestSelf #CreatingYourDreamLife #AverageGlow
    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com

    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

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    37 分
  • Healing From Daddy Issues—Growing Up w/out a Father & Breaking Generational Trauma
    2026/05/31

    In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later.

    I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as an adult.

    This episode is emotional, honest, healing, and meant to remind you that your past does not define your future.

    💚 This week’s Average Glow Tip of the Week focuses on a simple but powerful habit you can begin implementing immediately to help support your self-growth journey.

    If this episode resonates with you, please leave a comment and let me know. I’d also love to know if this is a topic you’d want me to continue exploring in future episodes because I know so many women silently carry these experiences.

    ✨ Don’t forget to like, subscribe, and join the Average Glow community as we heal, grow, and glow together.

    #DaddyIssues #HealingJourney #FatherWounds #InnerChildHealing #GenerationalTrauma #SelfGrowth #WomenHealing #GlowUpJourney #MentalHealthAwareness #averageglow
    ______________________________________________
    AVERAGE GLOW PODCAST:
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

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    39 分
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