『Autumn Self-Care For Midlife Women』のカバーアート

Autumn Self-Care For Midlife Women

Autumn Self-Care For Midlife Women

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Join the community for growth-minded midlife women:https://www.alifeinprogress.ca/community/The equinox is coming in two weeks. As a part of my seasonal living practice, I set aside time around each equinox and solstice to slow downward and listen inward. (Slowing downward was the topic of last week's episode, in case you want to listen!)My seasonal breaks and check-ins help me stay connected to my True Self. To what is most important to me in this season of my life and what I need for wholeness and joy.But they also make space for me to sit with grief, or be with and process whatever is present for me. I'm a feeling human, like many of you. And regular times of listening inward help me feel most at home in my body and life and this practice helps me thrive forward. Below, I've provided a resource you can use for your own seasonal check-in as you transition into autumn.In this episode, I share about some themes and invitations of autumn, focusing on self-care for women in midlife season of life.In this episode, you'll discover:Why for many people, grief and melancholy arise in autumn (sometimes this begins in August), even when they haven't experienced an obvious loss.How you can listen to your difficult emotions as wise messengers rather than problems you need to fix or push away.Why autumn invites you to strip away, let go, and engage in truth-telling about what no longer serves you.The reason holding onto old identities and patterns keeps you stuck and how you can recognize when it's time to release them.How you can navigate the vulnerable "in-between space" when you've let go of what was but haven't fully stepped into what's next.If you love rhythm and routine but also have a rebel streak, I share one way you can honor both by building intentional breaks into your life.How you can use this seasonal transition as an opportunity for meaningful self-care and inner exploration.In this episode I also talk a tiny bit about paying attention to how you respond to the inner and outer noise that is common to women in the midlife season.This includes paying attention to how you respond to inner and outer expectations. And I share a quiz below that can help you learn more about your own patterns (the Four Tendencies quiz).ResourcesFree Autumn Self-Care Guide: https://www.alifeinprogress.ca/autumn-guide/Quiet the Noise Challenge (Sep 22-25). We begin on the equinox: join freeBuy a seasonal mindfulness journal for Autumn. It can help you slow downward and listen inward: take a lookGretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Podcast episode about grief/Samhain: listen on apple podcastsConnect with Krista:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleageYouTube: @ALifeinProgressWebsite: alifeinprogress.caSubscribe and ReviewIf you loved this episode, hit subscribe and leave a review. Reviews help more growth-minded midlife women like you discover this show.
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