Autumn Equinox and Permission to Slow Down
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Autumn Equinox and Permission to Slow Down
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This episodes invites you to come as you are, take a breather and slow down. The autumn equinox is one of the harvest festivals and in the Northern Hemisphere, it marks the transition from summer to fall. If you have been feeling stressed and exhausted lately, this episode is for you. We reflect on the strain of productivity and find a more authentic and healthy relationship with work and the need to constantly productive. Maybe, resting is an act of rebellion in a society that measures our self worth by how much money we make, how many likes we get, etc.? Maybe, giving ourselves permission to slow down and be more intentional about how we move through our days is actually what we need? What allows us to focus more on the things that are truly important in life?
I am linking the book "Regrets of the Dying" from Bonnie Ware that I mention in this episode: https://bronnieware.com/blog/regrets-of-the-dying/