In this final episode of the Ganbatte! series, Alison brings it home with one of life’s most underestimated superpowers: gratitude.

Forget toxic positivity...this is about rewiring your brain to spot the good even when life flips you the bird. Learn how a daily gratitude practice can shift your mindset, change how your body feels, and help you build real resilience.

If you’ve followed this series on staying forward-focused, this closing chapter ties it all together: your mindset, your energy, your life — you can shape it, one thankful thought at a time.

🔑 Key takeaways: Gratitude isn’t a band-aid. It’s a practice. A perspective. And maybe the best mental gym you’ll ever join.

🎧 Listen now and discover how to flip your mental lens from gloom to gratitude — without ignoring the hard stuff.

What if hustle wasn’t about grinding yourself into the ground, but about doing what actually works for you? In this episode, Alison challenges hustle culture and dives into the deeply personal (and often misunderstood) idea of balance. This isn’t your typical work-life checklist — it’s a mindset shift. If you’ve been chasing someone else’s version of success, this one’s your permission slip to stop.

Change is scary—until it’s not. In this episode of Automatic Mouth, Ali gets real about the illusion of certainty, the trap of comfort zones, and why true confidence is built when we bet on ourselves, not outcomes.

You’ll explore how self-trust, adaptability, and a few bold steps into the unknown can unlock powerful growth. From fear of regret to the value of risk-taking, this is your permission slip to let go of the illusion of control and move forward anyway.

Whether you’re standing at a crossroads or just stuck in your own head, this one’s for you.

Because life doesn’t get easier—you get stronger.

Ganbatte! 💥

Highlights to listen out for:

• Why comfort zones are cozy lies

• How to build self-trust in uncertain times

• The surprising power of taking risks

• Confidence as a byproduct of doing the hard thing

• Growth, regret, and what you can actually control

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