『Authentically You』のカバーアート

Authentically You

Authentically You

著者: Authentically You
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A podcast about the threads that connect us to ourselves, to others and to the world around us. With over 20 years both on camera and behind the scenes; actor, producer, and mentor → Elfina Luk is on a mission to help one million people fall in love with being seen and heard, not just in front of the camera, but in life and in all our relations. Exploring confidence, creativity + the inner healing work that allows us to show up as our true selves, through stories, reflections, and raw conversations that embrace presence, connection, and the power of being authentically you. @elfinalukAuthentically You 個人的成功 自己啓発
エピソード
  • 103. The Voice That Isn’t Mine
    2025/11/29

    There’s a voice inside all of us - the one that questions, doubts, interrupts, and convinces us we’re smaller than we are.

    But what if that voice… isn’t actually ours?

    In this episode, we explore the inner critic: the inherited echo, the imposter, the protector-turned-saboteur who tries to keep us safe by keeping us small.

    Together, we unpack where that voice comes from...the childhood moments, the unspoken expectations, the generational patterns...and how easily we mistake those beliefs for our truth.

    We look at how the inner critic shapes the way we show up, how it creates stories about who we think we need to be, and how we can gently release the voice that never belonged to us in the first place.

    This is an episode about returning to yourself.

    About choosing self-love over self-doubt.

    About learning to hear your own voice again.

    ---

    ✨ Join the conversation inside our free community →
    https://www.skool.com/authenticallyyou/about

    Be seen. Be heard. Be authentically you.

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    42 分
  • 102. Beginning...again
    2025/10/31

    After a life-changing back injury forced me to stop, I found myself asking the big questions: Who am I without the roles, the hustle, the performance? What do I actually want to create?

    In this (2nd) first episode of Authentically You, I share the turning point that sparked this series, the pause, the identity shift, and the lessons that came from slowing down. Through reflection and raw storytelling, I’ll take you inside the messy but powerful process of starting over.

    Because to be witnessed on your journey is to weave your evolution into the greater human story.

    Be seen. Be heard. Be Authentically You.

    ✨ Join the conversation inside our community: https://www.skool.com/authenticallyou/about

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    13 分
  • 101. The Opening...An Invitation
    2025/10/30

    There’s a moment in every journey when something cracks open - a truth too big to ignore, a whisper that says it’s time.

    This is mine.
    The moment that changed everything and led me here, to Authentically You.

    In this opening episode, I share the story behind my own awakening, the pause that forced me to stop performing, and the quiet realization that changed how I see myself, my work, and the world.

    But more than that...this is an invitation.
    To begin again.
    To come home to yourself.
    To be seen, be heard, and be authentically you.

    ✨ Join the conversation inside our free community → https://www.skool.com/authenticallyyou

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    10 分
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