In this episode of the Authentically Wild Podcast, Tess and Christina explore the profound connection between the body and personal transformation. They discuss the significance of the nervous system, the impact of trauma, and the importance of somatic practices in healing. As always they share personal experiences and insights on how they’ve learned to navigate their emotions, build trust in the body, and create greater internal space for healing and growth.

Important Takeaways:

• The body is essential for transformation and healing.
• Understanding the nervous system is crucial for personal growth.
• Awareness of past traumas is necessary for healing.
• Emotions must be processed to avoid repeating patterns.
• Breathwork is a powerful tool for regulating the nervous system.
• Visualization requires a clear channel for effective rewiring.
• Building trust in the body enhances emotional safety.
• Presence allows for greater receptivity to change.
• Creating space for emotions is vital for healing.
• Embodiment practices are essential for lasting change.

Important Timestamps:

00:00 - The Body as the Key to Transformation

03:39 - Understanding the Nervous System and Trauma

06:27 - The Importance of Awareness and Healing

09:11 - Navigating Emotions and Patterns

11:55 - Breathwork and Somatic Practices

14:40 - The Role of Visualization in Rewiring the Brain

19:04 - Building Trust and Safety in the Body

21:40 - The Power of Presence and Receiving

24:18 - Creating Space for Emotions

26:55 - The Journey of Embodiment and Change

__________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess discusses the importance of understanding and working with our nervous system. She emphasizes that just like our muscles, our nervous system requires a workout plan that includes safe activation and recovery. Tess introduces various breathwork techniques to help regulate the nervous system and encourages listeners to view triggers as opportunities for growth. She also shares insights on the journey of healing, highlighting that it is not linear but rather an evolution towards personal growth and resilience.

Takeaways

Your nervous system needs a workout plan.

The breath is the door into the nervous system.

Triggers are your gym equipment for growth.

You can't just do one session and expect stability.

Safe activation and recovery are essential for nervous system strength.

Breathwork techniques can help regulate your nervous system.

Mindset shifts are crucial when facing triggers.

Healing is not linear; it evolves into personal growth.

You cannot skip the deep healing piece.

Your nervous system work is vital for overall health.

Join Christina in this SOLO episode as she explores her journey of learning to let go of the belief that she must do everything on her own.

She delves into the origins of this belief - particularly from her childhood experiences - and discusses the importance of balancing the masculine and feminine energy within ourselves.

Christina shares her insights on how to shift towards trust and receiving, the impact of relationships, and the significance of integrating different parts of oneself for healing. The conversation emphasizes the importance of awareness, safety, and the continuous journey of personal growth.

Important Takeaways:

• Christina discusses her desire to not carry everything alone.
• Creating safety within ourselves is vital for receiving.
• It's possible to shift long-held beliefs about self-reliance.
• Resistance often indicates an opportunity for growth.
• Childhood experiences shape our beliefs about control and safety.
• The balance of masculine and feminine energies is essential.
• Healing involves integrating different parts of ourselves.
• Trust requires releasing fear and control.

Important Timestamps:

00:00 - The Burden of Doing It All Alone

04:03 - Exploring Masculine and Feminine Energies

14:43 - The Impact of Childhood Experiences

20:14 - Shifting Towards Trust and Receiving

25:39 - Navigating Relationships and Control

28:27 - Integrating Parts for Healing

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this special Q&A episode, Tess and Christina answer powerful questions submitted by our listeners—covering everything from emotional awareness, parenting, and boundaries to spirituality, ego, and soul purpose. Together, they unpack how to identify emotions, set healthy boundaries (especially with children and darker energies), and navigate parenting from a conscious, spiritual lens. They explore the role of guilt in personal transformation, the challenges of letting go in relationships, and how to listen to your soul's deeper callings. This is an honest, soul-led conversation that dives into the realities of growth, healing, and becoming who you’re meant to be.

Takeaways

• Identifying emotions can be challenging, especially if not taught in childhood.
• Setting emotional boundaries is crucial for personal well-being.
• Guilt often arises when we start prioritizing our needs over others.
• Spirituality in parenting is about being present and connecting with children.
• Allowing children to make mistakes is essential for their growth.
• Dark energies exist, and we can choose what we allow into our space.
• Listening to your soul calling involves exploring and following your passions.
• Flow in life often indicates alignment with your true path.
• Self-awareness is key to understanding emotional triggers.
• No choice in life is ever wrong; it's all part of the journey. We always choose the choice or path we need in that moment.
• When we are being soul led, there is no blueprint.
• Not living for the weekends feels soul crushing.
• Sometimes we stop ourselves because we're not done learning yet.
• Healing is not linear; it's a journey of many tower moments.
• You can't prioritize yourself until you know what you want.
• You are enabling people and doing them a disservice by overextending yourself.
• We need our ego; it allows us to have this human experience.
• Awareness is key to understanding who is driving your decisions.
• We are souls having a human experience, balancing both aspects.

Join Tess + Christina in this open Q+A style conversation as they answer all your submitted questions! They explore various themes related to personal growth, healing, and navigating life's challenges. The conversation also delves into somatic work, challenging parenting dynamics, the significance of trusting one's intuition, and the complexities of mental health support. As always, they go deep and provide lots of personal stories + experiences to help you remember you are NEVER alone on your journey.

Important Takeaways:

• Understanding emotions in the body is crucial for healing..
• Parenting requires presence and connection with children.
• Healing from family dynamics can be isolating but necessary.
• The Akashic Records offer unique insights into personal journeys.
• Trusting your intuition is key to making decisions.
• Mental health support often requires advocacy and exploration of alternatives.
• Every decision leads to growth, even if it feels wrong at the time.
• Self-discovery is a journey that requires patience and compassion.
• Creating safe spaces for communication is vital in relationships.

Chapters

00:00 - Introduction to Open Q&A Session

03:10 - Parenting Insights and Building Connections

11:18 - Understanding Emotions and Body Connection

19:15 - Exploring the Akashic Records

26:16 - Navigating Loneliness in the Healing Journey

36:36 - Navigating Relationships and Personal Growth

38:45 - Finding Strength in Practice

45:59 - Relationships and Growth Dynamics

55:50 - Supporting Children with Mental Health Challenges

01:02:51 - Trusting Your Intuition in Decision Making

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this heartfelt episode of the Authentically Wild podcast, Tess shares her personal journey with grief following the unexpected loss of her mother. She explores the complexities of grief, distinguishing between finite and ambiguous grief, and discusses how our brains process loss. Tess emphasizes the importance of allowing oneself to grieve and offers practical advice and rituals for navigating the emotional landscape of loss. Through poetic reflections, she captures the essence of grief as a companion that shapes our lives, urging listeners to honor their emotions and seek connection in their healing journey.

Takeaways

• Grief is a unique journey that varies for each individual.
• Finite grief is associated with a clear loss, while ambiguous grief is more complex.
• Grief can sneak up on you in unexpected moments.
• It's important to allow yourself to feel grief rather than suppress it.
• The brain struggles to reconcile the absence of a loved one, leading to emotional dissonance.
• Creating personal rituals can help honor the memory of those we've lost.
• Grief is not something to be fixed; it is a part of our emotional landscape.
• Allowing grief to surface can lead to healing and understanding.
• You are not alone in your grief; reach out for support.
• Grief is a testament to the love we have for those who are gone.

Summary

In this conversation, Tess and Christina explore the multifaceted journey of parenthood, discussing the unexpected challenges and profound lessons learned along the way. They delve into the themes of control, healing, and the importance of open communication with children. The discussion emphasizes the continuous growth of both parents and children, highlighting the need for empowerment and choice in parenting. Through personal anecdotes and insights, they provide a candid look at the realities of raising children and the emotional journey that accompanies it.

Takeaways

• Breathwork can help release stored emotions and find clarity.
• Parenthood often brings unexpected challenges and lessons.
• The illusion of control in parenting can lead to significant growth.
• Motherhood serves as a mirror for personal healing.
• Difficult conversations with children are essential for their understanding.
• Empowering children through choice fosters independence.
• Parenting is a continuous journey of growth for both parents and children.
• Grief is a natural response to loss and should be acknowledged.
• Setting boundaries while allowing choice is crucial in parenting.
• Open communication can prevent trauma and promote understanding.

Contact

Christina @christina.soulempowered

Tess @herunearthed

Join Christina in this solo episode as she explores the theme of fear and the importance of understanding and being able to move through fears in a safe and trusting way. She discusses key pieces like the role of trust in expansion, regulating the nervous system and being able to discern messages from the soul in order to navigate fears effectively.

Important Takeaways:

• On the other side of your fears are your greatest gifts.
• Building safety within ourselves is crucial when facing fears.
• Moving through fears is a muscle that needs to be developed.
• Trust is essential on the soul path.
• Ego can create a glass ceiling that limits growth.
• Fear is an opportunity for deeper healing and expansion.
• Regulating your nervous system is key to receiving guidance.
• Taking action from a soul-led place is vital for growth.

Important Timestamps:

00:00 Introduction to Fears and Personal Growth

03:22 Understanding Fear and Trust

05:54 The Importance of Moving Through Fears

08:07 Ego vs. Soul: The Journey of Expansion

10:35 Personal Experiences with Fear and Expansion

14:32 Recognizing Glass Ceilings in Life

16:33 Building Trust and Navigating Decisions

18:51 Key Ingredients for Moving Through Fears

24:13 Taking Action from a Soul-Led Place

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca