Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal growth. The discussion emphasizes the need for discipline, the power of movement and Self connection practices, and the significance of setting boundaries to maintain a healthy balance in life.

Important Takeaways:

• It's about integration, not perfection.
• We are all capable of change and new things.
• Guilt shows us where we're not in alignment with our values.
• Never skip twice when it comes to self-care practices.
• Movement is a core part of the day for mental health.
• You are in charge of your life and routines.
• Finding accountability can help maintain discipline.
• Reflecting on glimmers can shift your mindset.
• Setting boundaries is essential for personal growth.
• You can teach your kids about the importance of self-care.

Important Chapters:

00:00 - Introduction to Daily Practices

02:43 - Reflecting on Glimmers of the Week

10:00 - The Importance of Daily Choices

12:01 - A Day in the Life: Christina's Routine

22:52 - Content Creation and Client Sessions

30:09 - Movement and Evening Wind Down

30:49 - A Day in the Life: Evening Routines

33:38 - Balancing Life with Kids

36:26 - Finding Flexibility: Adapting Routines

36:53 - Morning Practices: Setting the Tone for the Day

41:34 - Movement and Accountability: Staying Active

45:27 - Setting Boundaries: The Importance of Self-Care

47:39 - Understanding Guilt: Aligning Values and Boundaries

58:19 - Nighttime Reflections: Spiritual Practices Before Sleep

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca