AuDHD and Perimenopause
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AuDHD and Perimenopause
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概要
Ep.27. S4. Ep3
Caroline Ross is an NLP Practitioner and Coach. She runs her outdoors fitness company 'Mamaste", supporting new mothers after childbirth.
Caroline spoke so honestly during our conversation about how challenging her mental health became during peri menopause as a woman with both autism and ADHD. Caroline is AuDHD.
What is so inspiring are the many ways Caroline finds to improve her emotional wellbeing and physical fitness during her menopause journey.
https://www.instagram.com/caroline_ross_coaching https://www.linkedin.com/in/carolineross-coach
Ep 27. S4. Ep3
This Podcast is truly inspiring for anyone navigating neurodivergence and perimenopause.
We spoke about diet, movement, hobbies and a lot about mental health. so many women still don't fully understand about the connection and challenges between autism, ADHD and our changing hormones.
A full podcast not to missed!
Links for Caroline
https://www.instagram.com/caroline_ross_coaching https://www.linkedin.com/in/carolineross-coach