AuDHD: Overwhelmed & Understimulated
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AuDHD: Overwhelmed & Understimulated
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What happens when your brain craves structure and novelty at the same time?
In this episode, we’re talking about what AuDHD can look like in everyday life, from creating routines you can’t seem to stick to and hyperfocusing for hours, to feeling socially drained, overwhelmed by everyday situations, or like your brain just won’t slow down.
We explore the push and pull of autism and ADHD, how it can affect relationships, productivity, sensory experiences, and burnout, and why some of the simplest parts of “adulting” can sometimes feel like the hardest.
If you’ve ever wondered why your brain seems to want two completely different things at once, this conversation is for you.
Looking for support? Learn more about Real Help and our virtual mental health services at https://tinyurl.com/realhelpaudhdpodcast