Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing.

I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my own late diagnosis. Listening to all the episodes, I felt like they were inside my head) to sharing their ideal and actual self-care.

Mattia shares their love of camping, awe-inspiring nature and more.

le grá (with love),

Ev3

#audhdflourishing

#audhd

#neuroqueer

#lgbtq+

#mattiamauree

CHAPTERS

00:00 Mattia on the restorative power of camping

04:03 Mattia created AuDHD Flourishing

07:45 Mattia’s ideal and actual self-care

11:07 Learning to listen to the body

14:05 Finding connection through nature and awe

18:08 Combining nature, movement and connection

19:21 The communities that help Mattia feel held

23:48 The power of group somatic work

25:10 Who Mattia would throw cardamom for

27:40 Sending love to a younger self

30:04 What Mattia needed to hear when they were younger

33:09 Grounding and listening to what you need

LINKS

https://www.audhdflourishing.com/

https://linktr.ee/mattiam

https://www.patreon.com/mattia/about

https://www.tiktok.com/@audhdflourishing

https://www.youtube.com/@MattiaMauree

https://www.rewilding.cc/

If you enjoyed this, check out:

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 111: Survival for Sensitive Souls with Zeenat Ahmed-Peto

https://solestosoul.ie/2026/05/19/survival-for-sensitive-souls-with-zeenat-ahmed-peto-episode-111-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses

https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Choose your own adventures:

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads