Athletes need mental health support, too.

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Athletes need mental health support, too.

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The Covid-19 pandemic has impacted nearly every person around the world, and athletes have been dealt some harsh circumstances. Games and practices were canceled, indoor workouts became nearly impossible with closing gyms and in-person social interactions among teammates were suspended. These challenges were heaped onto the already present high mental and physical expectations for athletes to be their best. So, how important is it for athletes to work on improving their mental health? To find out, I spoke to Aaron White. He’s a mental health professional with both Licensed Professional Clinical Counselor and Pupil Personnel Service certifications in California. He is also a cofounder of Saga, which works with coaches and teams to address the needs of the humans behind sports.

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