Ask The Coaches: Your Biggest Fitness Questions Answered - With Diane Laing
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ask The Coaches: Your Biggest Fitness Questions Answered - With Diane Laing
-
ナレーター：
-
著者：
Ever wondered if you really need protein after every workout? How many times a week should you be exercising? Or if it's actually possible to lose fat from one specific area of your body?
In this episode, I'm joined by fellow coach Diane Laing as we tackle some of the most common questions we're asked as coaches. We cut through the confusion, bust a few fitness myths and give practical, realistic advice that you can actually apply to your own health and fitness journey.
From nutrition and fat loss to motivation, consistency, strength training and foam bananas, this is an open conversation packed with tips to help you make progress without feeling overwhelmed.
Whether you're just getting started or have been on your fitness journey for years, I'm sure this episode will resonate with you.
So pop your headphones in, and join us as we answer the questions we hear time and time again.
You can find Diane on Instagram at LifeLongFitness